10.1 km | 00:58:46 | 05:50/km日期: 2018-11-22 19:15 - 平均心率: 139 - 卡路里: 509 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 07'03" / 06'37" / 06'29" / 06'22" / 06'01" / 06'52" / 05'21" / 04'46" / 04'35" / 05'51" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'28") | 1000 / 1000 |
2 | | 06'37" (+02'03") | 1000 / 2000 |
3 | | 06'28" (+01'54") | 1000 / 3000 |
4 | | 06'22" (+01'48") | 1000 / 4000 |
5 | | 06'00" (+01'26") | 1000 / 5000 |
6 | | 05'23" (+00'49") | 1000 / 6000 |
7 | | 05'20" (+00'46") | 1000 / 7000 |
8 | | 04'45" (+00'11") | 1000 / 8000 |
9 | | 04'34" | 1000 / 9000 |
10 | | 05'51" (+01'17") | 1000 / 10000 |
11 | | 05'19" (+00'45") | 56 / 10056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 134.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'37" | 00:13'40" |
3 | 06'29" | 00:20'09" |
4 | 06'22" | 00:26'31" |
5 | 06'01" | 00:32'32" |
6 | 06'52" | 00:39'24" |
7 | 05'21" | 00:44'45" |
8 | 04'46" | 00:49'31" |
9 | 04'35" | 00:54'06" |
10 | 05'51" | 00:59'57" |
10.1 | 05'19" | 01:00'15" |