21.1 km | 01:53:03 | 05:21/km日期: 2018-11-21 19:44 - 平均心率: 121 - 卡路里: 1385 Cal - 總步數: 18531 - 平均步頻: 163 - 平均步幅: 113 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(35)
Pace: 06'07" / 05'43" / 05'31" / 05'34" / 05'32" / 05'22" / 05'30" / 05'34" / 05'39" / 05'31" / 05'38" / 05'38" / 05'43" / 05'24" / 05'27" / 05'31" / 04'54" / 04'47" / 04'40" / 04'20" / 04'18" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+01'50") | 1002 / 1002 | 170 / 95 |
2 | | 05'44" (+01'27") | 1003 / 2005 | 174 / 99 |
3 | | 05'29" (+01'12") | 1002 / 3008 | 176 / 103 |
4 | | 05'33" (+01'16") | 1002 / 4011 | 174 / 103 |
5 | | 05'32" (+01'15") | 1005 / 5016 | 172 / 104 |
6 | | 05'21" (+01'04") | 1002 / 6019 | 176 / 105 |
7 | | 05'29" (+01'12") | 1001 / 7021 | 173 / 105 |
8 | | 05'32" (+01'15") | 1009 / 8030 | 173 / 103 |
9 | | 05'34" (+01'17") | 1002 / 9033 | 174 / 103 |
10 | | 05'30" (+01'13") | 1010 / 10043 | 170 / 106 |
11 | | 05'34" (+01'17") | 1007 / 11051 | 169 / 105 |
12 | | 05'34" (+01'17") | 1001 / 12052 | 175 / 102 |
13 | | 05'42" (+01'25") | 1008 / 13061 | 174 / 100 |
14 | | 05'23" (+01'06") | 1000 / 14061 | 174 / 106 |
15 | | 05'26" (+01'09") | 1000 / 15062 | 175 / 104 |
16 | | 05'26" (+01'09") | 1010 / 16072 | 174 / 105 |
17 | | 04'52" (+00'35") | 1003 / 17076 | 178 / 115 |
18 | | 04'45" (+00'28") | 1000 / 18076 | 185 / 113 |
19 | | 04'44" (+00'27") | 1003 / 19079 | 162 / 130 |
20 | | 04'17" | 1003 / 20083 | 73 / 318 |
21 | | 04'21" (+00'04") | 1006 / 21089 | 22 / 1006 |
22 | | 05'36" (+01'19") | 95 / 21185 | 103 / 173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
11月累積里程 :
370.00 km 子母鱷魚 三代夾腳拖 累積 :
3763.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'43" | 00:11'50" |
3 | 05'31" | 00:17'21" |
4 | 05'34" | 00:22'55" |
5 | 05'32" | 00:28'27" |
6 | 05'22" | 00:33'49" |
7 | 05'30" | 00:39'19" |
8 | 05'34" | 00:44'53" |
9 | 05'39" | 00:50'32" |
10 | 05'31" | 00:56'03" |
11 | 05'38" | 01:01'41" |
12 | 05'38" | 01:07'19" |
13 | 05'43" | 01:13'02" |
14 | 05'24" | 01:18'26" |
15 | 05'27" | 01:23'53" |
16 | 05'31" | 01:29'24" |
17 | 04'54" | 01:34'18" |
18 | 04'47" | 01:39'05" |
19 | 04'40" | 01:43'45" |
20 | 04'20" | 01:48'05" |
21 | 04'18" | 01:52'23" |
21.1 | 08'34" | 01:53'12" |