5.4 km | 00:44:41 | 08:16/km日期: 2018-11-21 18:17 - 平均心率: 128 - 卡路里: 354 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 06'41" / 06'07" / 06'17" / 06'22" / 11'18" / 21'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'52") | 400 / 400 |
2 | | 06'37" (+00'33") | 400 / 800 |
3 | | 06'12" (+00'08") | 400 / 1200 |
4 | | 06'07" (+00'03") | 400 / 1600 |
5 | | 06'04" | 400 / 2000 |
6 | | 06'14" (+00'10") | 400 / 2400 |
7 | | 06'13" (+00'09") | 400 / 2800 |
8 | | 06'30" (+00'26") | 400 / 3199 |
9 | | 06'21" (+00'17") | 400 / 3599 |
10 | | 06'18" (+00'14") | 400 / 3999 |
11 | | 06'18" (+00'14") | 400 / 4399 |
12 | | 06'44" (+00'40") | 300 / 4700 |
13 | | 31'54" (+25'50") | 15 / 4716 |
14 | | 30'57" (+24'53") | 16 / 4733 |
15 | | 16'30" (+10'26") | 30 / 4763 |
16 | | 20'25" (+14'21") | 26 / 4789 |
17 | | 14'11" (+08'07") | 35 / 4825 |
18 | | 27'16" (+21'12") | 19 / 4845 |
19 | | 18'53" (+12'49") | 26 / 4871 |
20 | | 21'45" (+15'41") | 24 / 4895 |
21 | | 17'23" (+11'19") | 28 / 4924 |
22 | | 20'24" (+14'20") | 26 / 4951 |
23 | | 22'42" (+16'38") | 22 / 4973 |
24 | | 20'33" (+14'29") | 27 / 5000 |
25 | | 27'19" (+21'15") | 18 / 5018 |
26 | | 20'36" (+14'32") | 32 / 5050 |
27 | | 34'47" (+28'43") | 14 / 5065 |
28 | | 40'51" (+34'47") | 12 / 5077 |
29 | | 15'51" (+09'47") | 31 / 5109 |
30 | | 22'02" (+15'58") | 24 / 5133 |
31 | | 13'19" (+07'15") | 37 / 5170 |
32 | | 29'07" (+23'03") | 18 / 5189 |
33 | | 15'08" (+09'04") | 33 / 5222 |
34 | | 21'02" (+14'58") | 18 / 5240 |
35 | | 14'08" (+08'04") | 35 / 5276 |
36 | | 22'34" (+16'30") | 27 / 5303 |
37 | | 19'59" (+13'55") | 25 / 5328 |
38 | | 45'14" (+39'10") | 11 / 5340 |
39 | | 22'07" (+16'03") | 22 / 5362 |
40 | | 18'08" (+12'04") | 29 / 5392 |
41 | | 24'56" (+18'52") | 5 / 5398 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 355.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'07" | 00:12'48" |
3 | 06'17" | 00:19'05" |
4 | 06'22" | 00:25'27" |
5 | 11'18" | 00:36'45" |
5.4 | 21'18" | 00:45'14" |