10.3 km | 00:58:28 | 05:39/km日期: 2014-04-10 20:45 - 地點: 土綜 - 天氣: 夏天了嗎 - 卡路里: 382 Cal - 溫度: 22°C - 濕度: 75%
Pace: 06'13" / 05'52" / 05'41" / 05'38" / 05'29" / 05'27" / 05'36" / 05'33" / 05'30" / 05'31" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'46") | 1000 / 1000 |
2 | | 05'52" (+00'26") | 1000 / 2000 |
3 | | 05'41" (+00'15") | 1000 / 3000 |
4 | | 05'37" (+00'11") | 1000 / 4000 |
5 | | 05'29" (+00'03") | 1000 / 5000 |
6 | | 05'26" | 1000 / 6000 |
7 | | 05'36" (+00'10") | 1000 / 7000 |
8 | | 05'32" (+00'06") | 1000 / 8000 |
9 | | 05'30" (+00'04") | 1000 / 9000 |
10 | | 05'30" (+00'04") | 1000 / 10000 |
11 | | 05'42" (+00'16") | 344 / 10344 |
感謝今晚的學生臨時請假
讓老書有空檔去找回我的腳~~
4月累積里程 :
103.20 km MIZUNO WAVE MUSHA 5 累積 :
2330.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'52" | 00:12'05" |
3 | 05'41" | 00:17'46" |
4 | 05'38" | 00:23'24" |
5 | 05'29" | 00:28'53" |
6 | 05'27" | 00:34'20" |
7 | 05'36" | 00:39'56" |
8 | 05'33" | 00:45'29" |
9 | 05'30" | 00:50'59" |
10 | 05'31" | 00:56'30" |
10.3 | 05'43" | 00:58'28" |