12.1 km | 00:58:52 | 04:52/km日期: 2018-11-21 07:02 - 地點: 旱溪防汛道 - 天氣: 不錯 - 卡路里: 1021 Cal - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(33)
Pace: 05'07" / 05'02" / 04'55" / 04'49" / 04'53" / 04'52" / 04'50" / 04'43" / 04'45" / 04'43" / 04'39" / 04'31" / 11'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" | 1656 / 1656 |
2 | | 04'46" | 10568 / 12224 |
11月累積里程 :
172.99 km ![](images/shoe.png)
Mizuno Wave Inspire 13 累積 :
2236.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'02" | 00:10'09" |
3 | 04'55" | 00:15'04" |
4 | 04'49" | 00:19'53" |
5 | 04'53" | 00:24'46" |
6 | 04'52" | 00:29'38" |
7 | 04'50" | 00:34'28" |
8 | 04'43" | 00:39'11" |
9 | 04'45" | 00:43'56" |
10 | 04'43" | 00:48'39" |
11 | 04'39" | 00:53'18" |
12 | 04'31" | 00:57'49" |
12.1 | 11'10" | 00:58'52" |