10.0 km | 00:48:10 | 04:48/km日期: 2018-11-20 20:50 - 平均心率: 152 - 卡路里: 578 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'49" / 04'59" / 04'46" / 04'43" / 04'49" / 04'56" / 04'22" / 04'38" / 04'35" / 04'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'26") | 1000 / 1000 |
| 2 | | 04'59" (+00'37") | 1000 / 2000 |
| 3 | | 04'45" (+00'23") | 1000 / 3000 |
| 4 | | 04'43" (+00'21") | 1000 / 4000 |
| 5 | | 04'48" (+00'26") | 1000 / 5000 |
| 6 | | 04'56" (+00'34") | 1000 / 6000 |
| 7 | | 04'22" | 1000 / 7000 |
| 8 | | 04'38" (+00'16") | 1000 / 8000 |
| 9 | | 04'34" (+00'12") | 1000 / 9000 |
| 10 | | 04'30" (+00'08") | 1000 / 10000 |
| 11 | | 04'04" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 255.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 04'59" | 00:10'48" |
| 3 | 04'46" | 00:15'34" |
| 4 | 04'43" | 00:20'17" |
| 5 | 04'49" | 00:25'06" |
| 6 | 04'56" | 00:30'02" |
| 7 | 04'22" | 00:34'24" |
| 8 | 04'38" | 00:39'02" |
| 9 | 04'35" | 00:43'37" |
| 10 | 04'30" | 00:48'07" |
| 10.0 | 04'30" | 00:48'10" |
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