12.8 km | 00:58:51 | 04:35/km日期: 2018-11-20 19:32 - 卡路里: 708 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 03'50" / 03'46" / 05'06" / 04'39" / 03'43" / 03'54" / 05'27" / 03'49" / 03'43" / 05'38" / 04'02" / 03'39" / 04'24" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'19") | 418 / 418 |
2 | | 03'48" (+00'16") | 425 / 843 |
3 | | 03'47" (+00'15") | 423 / 1267 |
4 | | 03'46" (+00'14") | 423 / 1691 |
5 | | 03'41" (+00'09") | 430 / 2121 |
6 | | 03'43" (+00'11") | 422 / 2544 |
7 | | 06'32" (+03'00") | 427 / 2972 |
8 | | 06'15" (+02'43") | 420 / 3392 |
9 | | 03'44" (+00'12") | 417 / 3809 |
10 | | 03'42" (+00'10") | 424 / 4233 |
11 | | 03'44" (+00'12") | 421 / 4655 |
12 | | 03'40" (+00'08") | 428 / 5083 |
13 | | 03'41" (+00'09") | 424 / 5507 |
14 | | 03'36" (+00'04") | 429 / 5937 |
15 | | 06'10" (+02'38") | 430 / 6367 |
16 | | 06'00" (+02'28") | 430 / 6797 |
17 | | 03'45" (+00'13") | 413 / 7210 |
18 | | 03'44" (+00'12") | 424 / 7634 |
19 | | 03'48" (+00'16") | 414 / 8048 |
20 | | 03'46" (+00'14") | 418 / 8466 |
21 | | 03'43" (+00'11") | 418 / 8885 |
22 | | 03'35" (+00'03") | 423 / 9308 |
23 | | 06'28" (+02'56") | 426 / 9735 |
24 | | 06'09" (+02'37") | 431 / 10166 |
25 | | 03'43" (+00'11") | 418 / 10585 |
26 | | 03'43" (+00'11") | 422 / 11007 |
27 | | 03'40" (+00'08") | 423 / 11430 |
28 | | 03'41" (+00'09") | 424 / 11855 |
29 | | 03'43" (+00'11") | 417 / 12273 |
30 | | 03'32" | 426 / 12699 |
31 | | 05'48" (+02'16") | 426 / 13125 |
32 | | 05'50" (+02'18") | 432 / 13558 |
11月累積里程 : 455.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 03'46" | 00:07'36" |
3 | 05'06" | 00:12'42" |
4 | 04'39" | 00:17'21" |
5 | 03'43" | 00:21'04" |
6 | 03'54" | 00:24'58" |
7 | 05'27" | 00:30'25" |
8 | 03'49" | 00:34'14" |
9 | 03'43" | 00:37'57" |
10 | 05'38" | 00:43'35" |
11 | 04'02" | 00:47'37" |
12 | 03'39" | 00:51'16" |
13 | 04'24" | 00:55'40" |
13.6 | 05'37" | 00:58'51" |