11.6 km | 01:37:09 | 08:21/km日期: 2018-11-08 21:53 - 平均心率: 130 - 卡路里: 608 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 76% - PM2.5: 普通(48)
Pace: 07'15" / 07'21" / 12'26" / 05'26" / 08'09" / 08'06" / 09'52" / 08'04" / 07'57" / 07'57" / 10'23" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'15") | 1000 / 1000 |
2 | | 07'21" (+02'21") | 1000 / 2000 |
3 | | 36'50" (+31'50") | 136 / 2136 |
4 | | 05'23" (+00'23") | 800 / 2936 |
5 | | 01:03'03" (+58'03") | 47 / 2984 |
6 | | 05'26" (+00'26") | 1000 / 3984 |
7 | | 05'17" (+00'17") | 200 / 4184 |
8 | | 01:02'08" (+57'08") | 48 / 4232 |
9 | | 05'26" (+00'26") | 1000 / 5232 |
10 | | 05'24" (+00'24") | 200 / 5432 |
11 | | 44'10" (+39'10") | 67 / 5500 |
12 | | 05'22" (+00'22") | 800 / 6300 |
13 | | 01:03'31" (+58'31") | 78 / 6378 |
14 | | 05'19" (+00'19") | 800 / 7178 |
15 | | 50'26" (+45'26") | 59 / 7238 |
16 | | 05'22" (+00'22") | 1000 / 8238 |
17 | | 05'00" | 200 / 8438 |
18 | | 46'59" (+41'59") | 63 / 8502 |
19 | | 05'20" (+00'20") | 1000 / 9502 |
20 | | 05'07" (+00'07") | 200 / 9702 |
21 | | 48'49" (+43'49") | 61 / 9763 |
22 | | 05'02" (+00'02") | 800 / 10563 |
23 | | 01:30'06" (+25'06") | 55 / 10619 |
24 | | 06'50" (+01'50") | 1000 / 11619 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 333.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'21" | 00:14'36" |
3 | 12'26" | 00:27'02" |
4 | 05'26" | 00:32'28" |
5 | 08'09" | 00:40'37" |
6 | 08'06" | 00:48'43" |
7 | 09'52" | 00:58'35" |
8 | 08'04" | 01:06'39" |
9 | 07'57" | 01:14'36" |
10 | 07'57" | 01:22'33" |
11 | 10'23" | 01:32'56" |
11.6 | 06'48" | 01:37'09" |