5.2 km | 00:36:38 | 07:00/km日期: 2014-04-13 21:18 - 地點: 錦和運動公園 - 天氣: 偶小雨 - 卡路里: 471 Cal - 溫度: 21°C - 濕度: 82%
Pace: 06'44" / 06'44" / 06'58" / 06'43" / 06'46" / 11'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'25") | 400 / 400 |
2 | | 07'00" (+00'18") | 400 / 800 |
3 | | 06'42" | 400 / 1200 |
4 | | 07'05" (+00'23") | 400 / 1600 |
5 | | 06'42" | 400 / 2000 |
6 | | 07'12" (+00'30") | 400 / 2400 |
7 | | 06'47" (+00'05") | 400 / 2800 |
8 | | 07'22" (+00'40") | 400 / 3199 |
9 | | 07'07" (+00'25") | 400 / 3599 |
10 | | 07'00" (+00'18") | 400 / 3999 |
11 | | 07'10" (+00'28") | 400 / 4399 |
12 | | 06'52" (+00'10") | 400 / 4800 |
13 | | 06'45" (+00'03") | 400 / 5200 |
14 | | 05'36" | 41 / 5241 |
4月累積里程 : 20.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'44" | 00:13'28" |
3 | 06'58" | 00:20'26" |
4 | 06'43" | 00:27'09" |
5 | 06'46" | 00:33'55" |
5.2 | 11'06" | 00:36'36" |