10.2 km | 01:11:46 | 07:02/km日期: 2018-11-20 19:19 - 平均心率: 135 - 卡路里: 572 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(3)
Pace: 07'31" / 07'21" / 07'11" / 07'53" / 06'39" / 06'41" / 07'53" / 07'54" / 09'28" / 07'28" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+03'36") | 1000 / 1000 |
| 2 | | 07'21" (+03'26") | 1000 / 2000 |
| 3 | | 07'10" (+03'15") | 1000 / 3000 |
| 4 | | 12'22" (+08'27") | 37 / 3037 |
| 5 | | 01:16'45" (+12'50") | 0 / 3038 |
| 6 | | 04'01" (+00'06") | 823 / 3861 |
| 7 | | 27'51" (+23'56") | 103 / 3965 |
| 8 | | 04'06" (+00'11") | 801 / 4766 |
| 9 | | 35'13" (+31'18") | 84 / 4850 |
| 10 | | 04'07" (+00'12") | 828 / 5679 |
| 11 | | 26'52" (+22'57") | 111 / 5790 |
| 12 | | 04'15" (+00'20") | 801 / 6592 |
| 13 | | 09'40" (+05'45") | 24 / 6616 |
| 14 | | 04'12" (+00'17") | 811 / 7428 |
| 15 | | 33'10" (+29'15") | 91 / 7520 |
| 16 | | 03'55" | 804 / 8325 |
| 17 | | 43'27" (+39'32") | 84 / 8410 |
| 18 | | 07'34" (+03'39") | 1000 / 9410 |
| 19 | | 07'26" (+03'31") | 778 / 10189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
221.99 km 
NIKE ZOOM STREAK 6 累積 :
629.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'21" | 00:14'52" |
| 3 | 07'11" | 00:22'03" |
| 4 | 07'53" | 00:29'56" |
| 5 | 06'39" | 00:36'35" |
| 6 | 06'41" | 00:43'16" |
| 7 | 07'53" | 00:51'09" |
| 8 | 07'54" | 00:59'03" |
| 9 | 09'28" | 01:08'31" |
| 10 | 07'28" | 01:15'59" |
| 10.2 | 07'29" | 01:17'24" |
展開計圈分析
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