8.2 km | 00:50:22 | 06:10/km日期: 2018-11-20 18:31 - 卡路里: 634 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'43" / 05'56" / 05'17" / 05'21" / 05'31" / 06'44" / 07'27" / 06'23" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'27") | 1000 / 1000 |
| 2 | | 05'55" (+00'39") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'21" (+00'05") | 1000 / 4000 |
| 5 | | 05'30" (+00'14") | 1000 / 5000 |
| 6 | | 06'43" (+01'27") | 1000 / 6000 |
| 7 | | 07'27" (+02'11") | 1000 / 7000 |
| 8 | | 06'22" (+01'06") | 1000 / 8000 |
| 9 | | 13'02" (+07'46") | 154 / 8154 |
11月累積里程 : 224.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'56" | 00:11'39" |
| 3 | 05'17" | 00:16'56" |
| 4 | 05'21" | 00:22'17" |
| 5 | 05'31" | 00:27'48" |
| 6 | 06'44" | 00:34'32" |
| 7 | 07'27" | 00:41'59" |
| 8 | 06'23" | 00:48'22" |
| 8.2 | 13'02" | 00:50'23" |
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