17.6 km | 01:38:22 | 05:34/km日期: 2018-11-20 18:09 - 平均心率: 156 - 卡路里: 1214 Cal - 總步數: 17483 - 平均步頻: 177 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 06'19" / 05'52" / 06'05" / 05'51" / 06'07" / 05'58" / 06'03" / 06'07" / 05'52" / 05'23" / 04'58" / 05'25" / 05'06" / 04'51" / 04'50" / 05'05" / 05'12" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'29") | 1007 / 1007 | 177 / 89 |
| 2 | | 05'51" (+01'04") | 1001 / 2008 | 179 / 95 |
| 3 | | 06'03" (+01'16") | 1004 / 3013 | 179 / 92 |
| 4 | | 05'50" (+01'03") | 1013 / 4026 | 178 / 95 |
| 5 | | 06'07" (+01'20") | 1002 / 5029 | 176 / 92 |
| 6 | | 06'04" (+01'17") | 1006 / 6036 | 179 / 91 |
| 7 | | 05'51" (+01'04") | 1003 / 7039 | 178 / 95 |
| 8 | | 06'12" (+01'25") | 1000 / 8039 | 168 / 95 |
| 9 | | 05'48" (+01'01") | 1009 / 9048 | 175 / 97 |
| 10 | | 05'21" (+00'34") | 1005 / 10054 | 176 / 105 |
| 11 | | 04'56" (+00'09") | 1004 / 11059 | 177 / 114 |
| 12 | | 05'23" (+00'36") | 1003 / 12062 | 174 / 105 |
| 13 | | 05'04" (+00'17") | 1007 / 13069 | 180 / 109 |
| 14 | | 04'47" | 1007 / 14077 | 180 / 115 |
| 15 | | 04'48" (+00'01") | 1005 / 15083 | 179 / 116 |
| 16 | | 05'04" (+00'17") | 1001 / 16084 | 176 / 111 |
| 17 | | 05'08" (+00'21") | 1010 / 17095 | 180 / 107 |
| 18 | | 04'52" (+00'05") | 643 / 17738 | 183 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
107.00 km 
Asics 虎走6 累積 :
257.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'52" | 00:12'11" |
| 3 | 06'05" | 00:18'16" |
| 4 | 05'51" | 00:24'07" |
| 5 | 06'07" | 00:30'14" |
| 6 | 05'58" | 00:36'12" |
| 7 | 06'03" | 00:42'15" |
| 8 | 06'07" | 00:48'22" |
| 9 | 05'52" | 00:54'14" |
| 10 | 05'23" | 00:59'37" |
| 11 | 04'58" | 01:04'35" |
| 12 | 05'25" | 01:10'00" |
| 13 | 05'06" | 01:15'06" |
| 14 | 04'51" | 01:19'57" |
| 15 | 04'50" | 01:24'47" |
| 16 | 05'05" | 01:29'52" |
| 17 | 05'12" | 01:35'04" |
| 17.6 | 05'07" | 01:38'22" |
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