張建志 2018/11/18 訓練日誌 | Marathon's World

張建志高雄
ID 22000

37 位追隨者

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全馬 | 03:09:28 | 04:29/km | 第83馬

2018 鹿港馬拉松

官方成績
日期	2018-11-18
成績	03:09:28
總名次	18 / 1405
分組名次	8 / 235
平均速度	04:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:20'18")

00:20'18"

00:41'48"

10 km

(00:41'48")

00:21'30" (+01'12")

15 km

(01:04'04")

00:22'16" (+01'58")

00:44'43" (+02'55")

20 km

(01:26'31")

00:22'27" (+02'09")

25 km

(01:49'33")

00:23'02" (+02'44")

00:46'18" (+04'30")

30 km

(02:12'49")

00:23'16" (+02'58")

35 km

(02:36'18")

00:23'29" (+03'11")

00:46'47" (+04'59")

40 km

(02:59'36")

00:23'18" (+03'00")

Finish

(03:09:28)

日期: 2018-11-18 06:00 - 卡路里: 2277 Cal - 總步數: 33690 - 平均步頻: 177 - 平均步幅: 125 cm - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

03'56"

(03'56")

03'55"

1001 / 1001

186 / 136

2

04'03"

(07'59")

04'00" (+00'05")

1008 / 2010

183 / 135

3

04'03"

(12'02")

04'01" (+00'06")

1005 / 3016

180 / 137

4

04'08"

(16'10")

04'05" (+00'10")

1010 / 4027

181 / 134

5

04'12"

(20'22")

04'09" (+00'14")

1008 / 5035

181 / 131

展開計圈分析

6

04'17"

(24'39")

04'15" (+00'20")

1006 / 6041

180 / 130

7

04'20"

(28'59")

04'19" (+00'24")

1003 / 7045

179 / 129

8

04'20"

(33'19")

04'16" (+00'21")

1014 / 8059

180 / 129

9

04'16"

(37'35")

04'14" (+00'19")

1006 / 9066

179 / 131

10

04'17"

(41'52")

04'15" (+00'20")

1006 / 10073

179 / 130

11

04'27"

(46'19")

04'24" (+00'29")

1010 / 11084

178 / 127

12

04'21"

(50'40")

04'20" (+00'25")

1000 / 12084

178 / 128

13

04'24"

(55'04")

04'23" (+00'28")

1003 / 13088

180 / 126

14

04'35"

(59'39")

04'32" (+00'37")

1009 / 14097

176 / 124

15

04'30"

(01:04'09")

04'28" (+00'33")

1006 / 15104

177 / 126

16

04'33"

(01:08'42")

04'30" (+00'35")

1010 / 16114

177 / 125

17

04'23"

(01:13'05")

04'22" (+00'27")

1002 / 17116

177 / 128

18

04'30"

(01:17'35")

04'29" (+00'34")

1003 / 18120

177 / 125

19

04'27"

(01:22'02")

04'25" (+00'30")

1005 / 19125

176 / 127

20

04'33"

(01:26'35")

04'31" (+00'36")

1005 / 20131

175 / 126

21

04'37"

(01:31'12")

04'35" (+00'40")

1006 / 21138

176 / 123

22

04'33"

(01:35'45")

04'32" (+00'37")

1000 / 22139

175 / 125

23

04'40"

(01:40'25")

04'36" (+00'41")

1010 / 23150

175 / 123

24

04'35"

(01:45'00")

04'34" (+00'39")

1002 / 24152

177 / 123

25

04'40"

(01:49'40")

04'37" (+00'42")

1010 / 25163

175 / 123

26

04'34"

(01:54'14")

04'32" (+00'37")

1007 / 26170

176 / 124

27

04'40"

(01:58'54")

04'38" (+00'43")

1004 / 27174

175 / 122

28

04'40"

(02:03'34")

04'36" (+00'41")

1011 / 28186

174 / 123

29

04'43"

(02:08'17")

04'41" (+00'46")

1004 / 29190

175 / 121

30

04'40"

(02:12'57")

04'38" (+00'43")

1004 / 30195

174 / 123

31

04'37"

(02:17'34")

04'34" (+00'39")

1008 / 31203

175 / 124

32

04'46"

(02:22'20")

04'43" (+00'48")

1009 / 32212

174 / 120

33

04'34"

(02:26'54")

04'32" (+00'37")

1004 / 33216

176 / 124

34

04'40"

(02:31'34")

04'37" (+00'42")

1007 / 34224

175 / 122

35

04'51"

(02:36'25")

04'50" (+00'55")

1001 / 35226

175 / 117

36

04'39"

(02:41'04")

04'36" (+00'41")

1008 / 36234

175 / 123

37

04'45"

(02:45'49")

04'44" (+00'49")

1000 / 37234

175 / 119

38

04'40"

(02:50'29")

04'39" (+00'44")

1000 / 38235

174 / 122

39

04'30"

(02:54'59")

04'29" (+00'34")

1001 / 39236

176 / 125

40

04'45"

(02:59'44")

04'43" (+00'48")

1006 / 40243

177 / 119

41

04'40"

(03:04'24")

04'37" (+00'42")

1007 / 41250

177 / 121

42

04'30"

(03:08'54")

04'29" (+00'34")

1002 / 42253

178 / 125

賽後評分: 賽道補給不賴
給 5 星

11月累積里程 : 330.37 km

MW Watch 上傳 | 6 years ago

holst, 雲遠德和其他 3 人說推

·

劉慶瑞恭喜建志兄神速完賽！！

2018-11-20 07:37 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	03'55"	00:03'55"
2	04'03"	00:07'58"
3	04'03"	00:12'01"
4	04'05"	00:16'06"
5	04'12"	00:20'18"
6	04'20"	00:24'38"
7	04'18"	00:28'56"
8	04'18"	00:33'14"
9	04'17"	00:37'31"
10	04'17"	00:41'48"
11	04'26"	00:46'14"
12	04'25"	00:50'39"
13	04'22"	00:55'01"
14	04'33"	00:59'34"
15	04'30"	01:04'04"
16	04'34"	01:08'38"
17	04'23"	01:13'01"
18	04'30"	01:17'31"
19	04'27"	01:21'58"
20	04'33"	01:26'31"
21	04'37"	01:31'08"
22	04'33"	01:35'41"
23	04'37"	01:40'18"
24	04'38"	01:44'56"
25	04'37"	01:49'33"
26	04'33"	01:54'06"
27	04'43"	01:58'49"
28	04'37"	02:03'26"
29	04'44"	02:08'10"
30	04'39"	02:12'49"
31	04'37"	02:17'26"
32	04'47"	02:22'13"
33	04'33"	02:26'46"
34	04'40"	02:31'26"
35	04'52"	02:36'18"
36	04'38"	02:40'56"
37	04'35"	02:45'31"
38	04'52"	02:50'23"
39	04'30"	02:54'53"
40	04'43"	02:59'36"
41	04'37"	03:04'13"
42	04'33"	03:08'46"
42.2	05'14"	03:09'44"

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