11.0 km | 00:57:45 | 05:14/km日期: 2018-11-18 20:18 - 總爬升: 223 m - 平均心率: 155 - 卡路里: 559 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 05'33" / 05'21" / 05'18" / 05'07" / 05'17" / 05'15" / 05'11" / 05'12" / 05'08" / 05'18" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'31") | 1000 / 1000 |
| 2 | | 05'20" (+00'18") | 1000 / 2000 |
| 3 | | 05'17" (+00'15") | 1000 / 3000 |
| 4 | | 05'07" (+00'05") | 1000 / 4000 |
| 5 | | 05'16" (+00'14") | 1000 / 5000 |
| 6 | | 05'15" (+00'13") | 1000 / 6000 |
| 7 | | 05'11" (+00'09") | 1000 / 7000 |
| 8 | | 05'12" (+00'10") | 1000 / 8000 |
| 9 | | 05'07" (+00'05") | 1000 / 9000 |
| 10 | | 05'17" (+00'15") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 04'18" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
157.72 km 
Asics 虎走6 累積 :
776.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'21" | 00:10'54" |
| 3 | 05'18" | 00:16'12" |
| 4 | 05'07" | 00:21'19" |
| 5 | 05'17" | 00:26'36" |
| 6 | 05'15" | 00:31'51" |
| 7 | 05'11" | 00:37'02" |
| 8 | 05'12" | 00:42'14" |
| 9 | 05'08" | 00:47'22" |
| 10 | 05'18" | 00:52'40" |
| 11 | 05'02" | 00:57'42" |
| 11.0 | 03'54" | 00:57'45" |
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