18.0 km | 01:23:38 | 04:38/km日期: 2018-11-18 17:17 - 平均心率: 169 - 卡路里: 1040 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 04'35" / 04'30" / 04'26" / 04'30" / 04'31" / 04'29" / 04'25" / 04'20" / 04'29" / 04'33" / 04'43" / 04'40" / 04'45" / 04'27" / 04'37" / 04'06" / 05'43" / 05'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'29") | 1000 / 1000 |
| 2 | | 04'29" (+00'23") | 1000 / 2000 |
| 3 | | 04'26" (+00'20") | 1000 / 3000 |
| 4 | | 04'29" (+00'23") | 1000 / 4000 |
| 5 | | 04'31" (+00'25") | 1000 / 5000 |
| 6 | | 04'29" (+00'23") | 1000 / 6000 |
| 7 | | 04'25" (+00'19") | 1000 / 7000 |
| 8 | | 04'19" (+00'13") | 1000 / 8000 |
| 9 | | 04'28" (+00'22") | 1000 / 9000 |
| 10 | | 04'32" (+00'26") | 1000 / 10000 |
| 11 | | 04'42" (+00'36") | 1000 / 11000 |
| 12 | | 04'40" (+00'34") | 1000 / 12000 |
| 13 | | 04'45" (+00'39") | 1000 / 13000 |
| 14 | | 04'26" (+00'20") | 1000 / 14000 |
| 15 | | 04'36" (+00'30") | 1000 / 15000 |
| 16 | | 04'06" | 999 / 15999 |
| 17 | | 05'42" (+01'36") | 1000 / 16999 |
| 18 | | 05'48" (+01'42") | 1000 / 17999 |
| 19 | | 08'19" (+04'13") | 4 / 18004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 259.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'30" | 00:09'05" |
| 3 | 04'26" | 00:13'31" |
| 4 | 04'30" | 00:18'01" |
| 5 | 04'31" | 00:22'32" |
| 6 | 04'29" | 00:27'01" |
| 7 | 04'25" | 00:31'26" |
| 8 | 04'20" | 00:35'46" |
| 9 | 04'29" | 00:40'15" |
| 10 | 04'33" | 00:44'48" |
| 11 | 04'43" | 00:49'31" |
| 12 | 04'40" | 00:54'11" |
| 13 | 04'45" | 00:58'56" |
| 14 | 04'27" | 01:03'23" |
| 15 | 04'37" | 01:08'00" |
| 16 | 04'06" | 01:12'06" |
| 17 | 05'43" | 01:17'49" |
| 18 | 05'48" | 01:23'37" |
| 18.0 | 07'41" | 01:23'39" |
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