恭喜完成了初馬
全馬 | 04:44:11 | 06:44/km | 第1馬| 官方成績 |
| 日期 | 2018-11-18 |
| 成績 | 04:44:11 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'10" (+03'56") | 01:09'33" (+04'25") |
| 00:33'23" (+01'09") |
| 00:32'14" | 01:05'08" |
| 00:32'54" (+00'40") |
| 00:33'15" (+01'01") | 01:05'31" (+00'23") |
| 00:32'16" (+00'02") |
| 00:33'34" (+01'20") | 01:06'56" (+01'48") |
| 00:33'22" (+01'08") |
|
日期: 2018-11-18 08:19 - 總爬升: 686 m - 平均心率: 158 - 卡路里: 2658 Cal - 平均步頻: 172
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'42") | 1000 / 1000 |
| 2 | | 08'59" (+02'50") | 1000 / 2000 |
| 3 | | 07'02" (+00'53") | 1000 / 3000 |
| 4 | | 06'37" (+00'28") | 1000 / 4000 |
| 5 | | 06'39" (+00'30") | 1000 / 5000 |
| 6 | | 07'05" (+00'56") | 1000 / 6000 |
| 7 | | 06'40" (+00'31") | 1000 / 7000 |
| 8 | | 06'43" (+00'34") | 1000 / 8000 |
| 9 | | 06'18" (+00'09") | 1000 / 9000 |
| 10 | | 06'34" (+00'25") | 1000 / 10000 |
| 11 | | 06'19" (+00'10") | 1000 / 11000 |
| 12 | | 06'34" (+00'25") | 1000 / 12000 |
| 13 | | 06'22" (+00'13") | 1000 / 13000 |
| 14 | | 06'30" (+00'21") | 1000 / 14000 |
| 15 | | 06'26" (+00'17") | 1000 / 15000 |
| 16 | | 06'30" (+00'21") | 1000 / 16000 |
| 17 | | 06'36" (+00'27") | 1000 / 17000 |
| 18 | | 06'42" (+00'33") | 1000 / 18000 |
| 19 | | 06'26" (+00'17") | 1000 / 19000 |
| 20 | | 06'38" (+00'29") | 1000 / 20000 |
| 21 | | 06'39" (+00'30") | 1000 / 21000 |
| 22 | | 06'24" (+00'15") | 1000 / 22000 |
| 23 | | 06'21" (+00'12") | 1000 / 23000 |
| 24 | | 07'20" (+01'11") | 1000 / 24000 |
| 25 | | 06'28" (+00'19") | 1000 / 25000 |
| 26 | | 06'29" (+00'20") | 1000 / 26000 |
| 27 | | 06'19" (+00'10") | 1000 / 27000 |
| 28 | | 06'46" (+00'37") | 1000 / 28000 |
| 29 | | 06'19" (+00'10") | 1000 / 29000 |
| 30 | | 06'21" (+00'12") | 1000 / 30000 |
| 31 | | 07'42" (+01'33") | 1000 / 31000 |
| 32 | | 06'27" (+00'18") | 1000 / 32000 |
| 33 | | 06'24" (+00'15") | 1000 / 33000 |
| 34 | | 06'49" (+00'40") | 1000 / 34000 |
| 35 | | 06'09" | 1000 / 35000 |
| 36 | | 07'41" (+01'32") | 1000 / 36000 |
| 37 | | 06'17" (+00'08") | 1000 / 37000 |
| 38 | | 06'25" (+00'16") | 1000 / 38000 |
| 39 | | 06'23" (+00'14") | 1000 / 39000 |
| 40 | | 06'35" (+00'26") | 1000 / 40000 |
| 41 | | 06'33" (+00'24") | 1000 / 41000 |
| 42 | | 06'27" (+00'18") | 1000 / 42000 |
| 43 | | 06'05" | 661 / 42661 |
賽前宣言: 無傷完賽
賽後評分: 前面路段賽道有點窄，所以會被人群擋著。但有熱情群眾加油，風景優美。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
221.50 km 
MIZUNO WAVE RIDER 21 累積 :
1303.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 09'00" | 00:15'51" |
| 3 | 07'02" | 00:22'53" |
| 4 | 06'37" | 00:29'30" |
| 5 | 06'40" | 00:36'10" |
| 6 | 07'06" | 00:43'16" |
| 7 | 06'41" | 00:49'57" |
| 8 | 06'43" | 00:56'40" |
| 9 | 06'18" | 01:02'58" |
| 10 | 06'35" | 01:09'33" |
| 11 | 06'19" | 01:15'52" |
| 12 | 06'35" | 01:22'27" |
| 13 | 06'23" | 01:28'50" |
| 14 | 06'30" | 01:35'20" |
| 15 | 06'27" | 01:41'47" |
| 16 | 06'31" | 01:48'18" |
| 17 | 06'36" | 01:54'54" |
| 18 | 06'42" | 02:01'36" |
| 19 | 06'26" | 02:08'02" |
| 20 | 06'39" | 02:14'41" |
| 21 | 06'39" | 02:21'20" |
| 22 | 06'25" | 02:27'45" |
| 23 | 06'21" | 02:34'06" |
| 24 | 07'21" | 02:41'27" |
| 25 | 06'29" | 02:47'56" |
| 26 | 06'29" | 02:54'25" |
| 27 | 06'20" | 03:00'45" |
| 28 | 06'47" | 03:07'32" |
| 29 | 06'19" | 03:13'51" |
| 30 | 06'21" | 03:20'12" |
| 31 | 07'42" | 03:27'54" |
| 32 | 06'28" | 03:34'22" |
| 33 | 06'24" | 03:40'46" |
| 34 | 06'50" | 03:47'36" |
| 35 | 06'10" | 03:53'46" |
| 36 | 07'41" | 04:01'27" |
| 37 | 06'17" | 04:07'44" |
| 38 | 06'25" | 04:14'09" |
| 39 | 06'24" | 04:20'33" |
| 40 | 06'35" | 04:27'08" |
| 41 | 06'34" | 04:33'42" |
| 42 | 06'27" | 04:40'09" |
| 42.7 | 06'05" | 04:44'11" |
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