15.2 km | 01:29:08 | 05:51/km日期: 2018-11-18 08:09 - 總爬升: 247 m - 平均心率: 148 - 卡路里: 1096 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 06'00" / 05'52" / 05'44" / 05'48" / 05'52" / 05'57" / 05'54" / 05'55" / 05'48" / 05'52" / 06'04" / 05'54" / 05'52" / 05'44" / 05'41" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'19") | 1000 / 1000 |
2 | | 05'52" (+00'12") | 1000 / 2000 |
3 | | 05'43" (+00'03") | 1000 / 3000 |
4 | | 05'47" (+00'07") | 1000 / 4000 |
5 | | 05'51" (+00'11") | 1000 / 5000 |
6 | | 05'57" (+00'17") | 1000 / 6000 |
7 | | 05'54" (+00'14") | 1000 / 7000 |
8 | | 05'55" (+00'15") | 1000 / 8000 |
9 | | 05'48" (+00'08") | 1000 / 9000 |
10 | | 05'51" (+00'11") | 1000 / 10000 |
11 | | 06'04" (+00'24") | 1000 / 11000 |
12 | | 05'53" (+00'13") | 1000 / 12000 |
13 | | 05'52" (+00'12") | 1000 / 13000 |
14 | | 05'44" (+00'04") | 1000 / 14000 |
15 | | 05'40" | 1000 / 15000 |
16 | | 05'12" | 228 / 15228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 249.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'52" | 00:11'52" |
3 | 05'44" | 00:17'36" |
4 | 05'48" | 00:23'24" |
5 | 05'52" | 00:29'16" |
6 | 05'57" | 00:35'13" |
7 | 05'54" | 00:41'07" |
8 | 05'55" | 00:47'02" |
9 | 05'48" | 00:52'50" |
10 | 05'52" | 00:58'42" |
11 | 06'04" | 01:04'46" |
12 | 05'54" | 01:10'40" |
13 | 05'52" | 01:16'32" |
14 | 05'44" | 01:22'16" |
15 | 05'41" | 01:27'57" |
15.2 | 05'10" | 01:29'08" |