11.2 km | 01:30:48 | 08:07/km日期: 2018-11-18 07:08 - 平均心率: 146 - 卡路里: 482 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 04'29" / 07'11" / 08'02" / 07'23" / 07'15" / 08'41" / 08'15" / 09'38" / 08'23" / 08'51" / 11'33" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" | 1000 / 1000 |
2 | | 07'10" (+00'14") | 1000 / 2000 |
3 | | 08'01" (+01'05") | 1000 / 3000 |
4 | | 07'23" (+00'27") | 1000 / 4000 |
5 | | 07'15" (+00'19") | 1000 / 5000 |
6 | | 08'40" (+01'44") | 1000 / 6000 |
7 | | 08'15" (+01'19") | 1000 / 7000 |
8 | | 09'37" (+02'41") | 1000 / 8000 |
9 | | 08'23" (+01'27") | 1000 / 9000 |
10 | | 08'51" (+01'55") | 1000 / 10000 |
11 | | 08'48" (+01'52") | 1000 / 11000 |
12 | | 07'39" (+00'43") | 181 / 11181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
11月累積里程 : 68.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 07'11" | 00:11'40" |
3 | 08'02" | 00:19'42" |
4 | 07'23" | 00:27'05" |
5 | 07'15" | 00:34'20" |
6 | 08'41" | 00:43'01" |
7 | 08'15" | 00:51'16" |
8 | 09'38" | 01:00'54" |
9 | 08'23" | 01:09'17" |
10 | 08'51" | 01:18'08" |
11 | 11'33" | 01:29'41" |
11.2 | 07'37" | 01:31'04" |