7.4 km | 00:51:45 | 06:57/km日期: 2018-11-17 18:49 - 卡路里: 443 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'18" / 06'07" / 06'04" / 06'28" / 06'14" / 06'23" / 08'27" / 13'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+03'12") | 1397 / 1397 |
2 | | 03'57" | 800 / 2197 |
3 | | 13'07" (+09'10") | 228 / 2425 |
4 | | 04'07" (+00'10") | 800 / 3225 |
5 | | 14'20" (+10'23") | 209 / 3434 |
6 | | 04'09" (+00'12") | 800 / 4234 |
7 | | 13'13" (+09'16") | 226 / 4461 |
8 | | 04'25" (+00'28") | 800 / 5261 |
9 | | 15'33" (+11'36") | 192 / 5454 |
10 | | 04'17" (+00'20") | 800 / 6254 |
11 | | 16'14" (+12'17") | 184 / 6439 |
12 | | 10'03" (+06'06") | 994 / 7433 |
11月累積里程 : 117.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'07" | 00:12'25" |
3 | 06'04" | 00:18'29" |
4 | 06'28" | 00:24'57" |
5 | 06'14" | 00:31'11" |
6 | 06'23" | 00:37'34" |
7 | 08'27" | 00:46'01" |
7.4 | 13'15" | 00:51'46" |