8.8 km | 00:55:12 | 06:18/km日期: 2018-11-16 21:03 - 卡路里: 608 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(9)
Pace: 06'31" / 06'25" / 06'11" / 06'18" / 06'09" / 06'12" / 06'17" / 06'25" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'44") | 441 / 441 |
2 | | 06'23" (+00'18") | 455 / 897 |
3 | | 06'17" (+00'12") | 457 / 1354 |
4 | | 06'28" (+00'23") | 447 / 1802 |
5 | | 06'17" (+00'12") | 454 / 2257 |
6 | | 06'09" (+00'04") | 462 / 2719 |
7 | | 06'18" (+00'13") | 452 / 3172 |
8 | | 06'10" (+00'05") | 462 / 3635 |
9 | | 06'11" (+00'06") | 457 / 4092 |
10 | | 06'14" (+00'09") | 458 / 4551 |
11 | | 06'09" (+00'04") | 463 / 5014 |
12 | | 06'05" | 474 / 5488 |
13 | | 06'18" (+00'13") | 463 / 5952 |
14 | | 06'15" (+00'10") | 467 / 6419 |
15 | | 06'23" (+00'18") | 461 / 6881 |
16 | | 06'16" (+00'11") | 469 / 7350 |
17 | | 06'25" (+00'20") | 463 / 7814 |
18 | | 06'20" (+00'15") | 464 / 8278 |
19 | | 06'15" (+00'10") | 475 / 8754 |
11月累積里程 : 129.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'25" | 00:12'56" |
3 | 06'11" | 00:19'07" |
4 | 06'18" | 00:25'25" |
5 | 06'09" | 00:31'34" |
6 | 06'12" | 00:37'46" |
7 | 06'17" | 00:44'03" |
8 | 06'25" | 00:50'28" |
8.8 | 06'16" | 00:55'12" |