20.7 km | 03:01:00 | 08:45/km日期: 2017-10-29 07:30 - 總爬升: 557 m - 平均心率: 154 - 卡路里: 2032 Cal - 平均步頻: 160 - PM2.5: 良好(25)
Pace: 07'39" / 08'28" / 09'21" / 09'19" / 10'43" / 08'31" / 08'06" / 07'51" / 08'03" / 08'59" / 08'30" / 08'17" / 09'08" / 09'00" / 08'12" / 08'58" / 08'51" / 08'41" / 09'03" / 10'11" / 10'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+00'30") | 1000 / 1000 |
2 | | 07'09" | 1000 / 2000 |
3 | | 10'39" (+03'30") | 1000 / 3000 |
4 | | 09'19" (+02'10") | 1000 / 4000 |
5 | | 10'43" (+03'34") | 1000 / 5000 |
6 | | 08'31" (+01'22") | 1000 / 6000 |
7 | | 07'28" (+00'19") | 1000 / 7000 |
8 | | 07'24" (+00'15") | 1000 / 8000 |
9 | | 08'02" (+00'53") | 1000 / 9000 |
10 | | 08'59" (+01'50") | 1000 / 10000 |
11 | | 08'29" (+01'20") | 1000 / 11000 |
12 | | 08'16" (+01'07") | 1000 / 12000 |
13 | | 09'08" (+01'59") | 1000 / 13000 |
14 | | 09'00" (+01'51") | 1000 / 14000 |
15 | | 08'11" (+01'02") | 1000 / 15000 |
16 | | 08'57" (+01'48") | 1000 / 16000 |
17 | | 08'51" (+01'42") | 1000 / 17000 |
18 | | 08'40" (+01'31") | 1000 / 18000 |
19 | | 08'49" (+01'40") | 1000 / 19000 |
20 | | 10'12" (+03'03") | 1000 / 20000 |
21 | | 09'21" (+02'12") | 686 / 20686 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 23.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 08'28" | 00:16'07" |
3 | 09'21" | 00:25'28" |
4 | 09'19" | 00:34'47" |
5 | 10'43" | 00:45'30" |
6 | 08'31" | 00:54'01" |
7 | 08'06" | 01:02'07" |
8 | 07'51" | 01:09'58" |
9 | 08'03" | 01:18'01" |
10 | 08'59" | 01:27'00" |
11 | 08'30" | 01:35'30" |
12 | 08'17" | 01:43'47" |
13 | 09'08" | 01:52'55" |
14 | 09'00" | 02:01'55" |
15 | 08'12" | 02:10'07" |
16 | 08'58" | 02:19'05" |
17 | 08'51" | 02:27'56" |
18 | 08'41" | 02:36'37" |
19 | 09'03" | 02:45'40" |
20 | 10'11" | 02:55'51" |
20.7 | 10'29" | 03:03'03" |