42.3 km | 04:07:52 | 05:51/km日期: 2018-04-15 06:00 - 總爬升: 281 m - 平均心率: 161 - 卡路里: 2476 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 06'18" / 05'52" / 05'51" / 05'34" / 05'47" / 05'23" / 05'43" / 05'53" / 05'40" / 06'18" / 05'39" / 05'39" / 05'24" / 05'54" / 06'06" / 05'39" / 06'37" / 05'40" / 06'01" / 06'23" / 06'21" / 05'56" / 07'54" / 06'21" / 05'51" / 06'04" / 05'41" / 05'40" / 05'22" / 06'02" / 08'25" / 03'31" / 05'58" / 05'21" / 05'26" / 06'00" / 05'16" / 06'04" / 05'25" / 05'31" / 05'33" / 05'18" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'02") | 1000 / 1000 |
2 | | 05'51" (+00'35") | 1000 / 2000 |
3 | | 05'50" (+00'34") | 1000 / 3000 |
4 | | 05'34" (+00'18") | 1000 / 4000 |
5 | | 05'46" (+00'30") | 1000 / 5000 |
6 | | 05'23" (+00'07") | 1000 / 6000 |
7 | | 05'43" (+00'27") | 1000 / 7000 |
8 | | 05'52" (+00'36") | 1000 / 8000 |
9 | | 05'40" (+00'24") | 1000 / 9000 |
10 | | 06'17" (+01'01") | 1000 / 10000 |
11 | | 05'39" (+00'23") | 1000 / 11000 |
12 | | 05'38" (+00'22") | 1000 / 12000 |
13 | | 05'24" (+00'08") | 1000 / 13000 |
14 | | 05'53" (+00'37") | 1000 / 14000 |
15 | | 06'06" (+00'50") | 1000 / 15000 |
16 | | 05'38" (+00'22") | 1000 / 16000 |
17 | | 06'37" (+01'21") | 1000 / 17000 |
18 | | 05'40" (+00'24") | 1000 / 18000 |
19 | | 06'00" (+00'44") | 1000 / 19000 |
20 | | 06'22" (+01'06") | 1000 / 20000 |
21 | | 06'21" (+01'05") | 1000 / 21000 |
22 | | 05'56" (+00'40") | 1000 / 22000 |
23 | | 07'53" (+02'37") | 1000 / 23000 |
24 | | 06'20" (+01'04") | 1000 / 24000 |
25 | | 05'51" (+00'35") | 1000 / 25000 |
26 | | 06'03" (+00'47") | 1000 / 26000 |
27 | | 05'41" (+00'25") | 1000 / 27000 |
28 | | 05'39" (+00'23") | 1000 / 28000 |
29 | | 05'21" (+00'05") | 1000 / 29000 |
30 | | 06'02" (+00'46") | 1000 / 30000 |
31 | | 06'15" (+00'59") | 1000 / 31000 |
32 | | 05'40" (+00'24") | 1000 / 32000 |
33 | | 05'58" (+00'42") | 1000 / 33000 |
34 | | 05'20" (+00'04") | 1000 / 34000 |
35 | | 05'25" (+00'09") | 1000 / 35000 |
36 | | 06'00" (+00'44") | 1000 / 36000 |
37 | | 05'16" | 1000 / 37000 |
38 | | 06'03" (+00'47") | 1000 / 38000 |
39 | | 05'25" (+00'09") | 1000 / 39000 |
40 | | 05'30" (+00'14") | 1000 / 40000 |
41 | | 05'33" (+00'17") | 1000 / 41000 |
42 | | 05'17" (+00'01") | 1000 / 42000 |
43 | | 04'42" | 323 / 42323 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 201.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'52" | 00:12'10" |
3 | 05'51" | 00:18'01" |
4 | 05'34" | 00:23'35" |
5 | 05'47" | 00:29'22" |
6 | 05'23" | 00:34'45" |
7 | 05'43" | 00:40'28" |
8 | 05'53" | 00:46'21" |
9 | 05'40" | 00:52'01" |
10 | 06'18" | 00:58'19" |
11 | 05'39" | 01:03'58" |
12 | 05'39" | 01:09'37" |
13 | 05'24" | 01:15'01" |
14 | 05'54" | 01:20'55" |
15 | 06'06" | 01:27'01" |
16 | 05'39" | 01:32'40" |
17 | 06'37" | 01:39'17" |
18 | 05'40" | 01:44'57" |
19 | 06'01" | 01:50'58" |
20 | 06'23" | 01:57'21" |
21 | 06'21" | 02:03'42" |
22 | 05'56" | 02:09'38" |
23 | 07'54" | 02:17'32" |
24 | 06'21" | 02:23'53" |
25 | 05'51" | 02:29'44" |
26 | 06'04" | 02:35'48" |
27 | 05'41" | 02:41'29" |
28 | 05'40" | 02:47'09" |
29 | 05'22" | 02:52'31" |
30 | 06'02" | 02:58'33" |
31 | 08'25" | 03:06'58" |
32 | 03'31" | 03:10'29" |
33 | 05'58" | 03:16'27" |
34 | 05'21" | 03:21'48" |
35 | 05'26" | 03:27'14" |
36 | 06'00" | 03:33'14" |
37 | 05'16" | 03:38'30" |
38 | 06'04" | 03:44'34" |
39 | 05'25" | 03:49'59" |
40 | 05'31" | 03:55'30" |
41 | 05'33" | 04:01'03" |
42 | 05'18" | 04:06'21" |
42.3 | 04'41" | 04:07'52" |