8.3 km | 00:33:25 | 04:02/km日期: 2018-11-15 17:59 - 卡路里: 446 Cal - 總步數: 5962 - 平均步頻: 178 - 平均步幅: 138 cm - 溫度: 26°C - 濕度: 68% - PM2.5: 危險(71)
Pace: 03'56" / 03'55" / 03'56" / 03'53" / 04'19" / 03'53" / 03'59" / 04'27" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'53" (+00'08") | 403 / 403 | 174 / 147 |
2 | | 03'56" (+00'11") | 405 / 808 | 173 / 145 |
3 | | 03'54" (+00'09") | 405 / 1214 | 175 / 145 |
4 | | 03'49" (+00'04") | 400 / 1614 | 178 / 146 |
5 | | 03'56" (+00'11") | 406 / 2021 | 180 / 141 |
6 | | 03'52" (+00'07") | 404 / 2425 | 181 / 142 |
7 | | 03'50" (+00'05") | 402 / 2828 | 181 / 142 |
8 | | 03'50" (+00'05") | 402 / 3231 | 181 / 142 |
9 | | 03'53" (+00'08") | 406 / 3637 | 183 / 140 |
10 | | 03'51" (+00'06") | 410 / 4048 | 184 / 140 |
11 | | 03'45" | 404 / 4452 | 184 / 144 |
12 | | 03'52" (+00'07") | 408 / 4861 | 185 / 139 |
13 | | 04'49" (+01'04") | 406 / 5268 | 147 / 140 |
14 | | 03'48" (+00'03") | 406 / 5674 | 185 / 141 |
15 | | 03'52" (+00'07") | 408 / 6083 | 185 / 138 |
16 | | 03'54" (+00'09") | 400 / 6483 | 187 / 136 |
17 | | 03'57" (+00'12") | 404 / 6888 | 185 / 136 |
18 | | 03'57" (+00'12") | 400 / 7288 | 186 / 135 |
19 | | 05'05" (+01'20") | 406 / 7695 | 150 / 131 |
20 | | 03'56" (+00'11") | 405 / 8100 | 186 / 136 |
21 | | 03'58" (+00'13") | 272 / 8372 | 184 / 136 |
11月累積里程 : 102.37 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 03'55" | 00:07'51" |
3 | 03'56" | 00:11'47" |
4 | 03'53" | 00:15'40" |
5 | 04'19" | 00:19'59" |
6 | 03'53" | 00:23'52" |
7 | 03'59" | 00:27'51" |
8 | 04'27" | 00:32'18" |
8.3 | 04'06" | 00:33'25" |