4.4 km | 00:34:47 | 07:55/km日期: 2018-11-15 19:00 - 平均心率: 142 - 卡路里: 303 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'45" / 06'31" / 06'31" / 10'56" / 10'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+03'03") | 1000 / 1000 |
2 | | 06'30" (+02'48") | 1000 / 2000 |
3 | | 06'31" (+02'49") | 1000 / 3000 |
4 | | 06'46" (+03'04") | 30 / 3030 |
5 | | 24'10" (+20'28") | 82 / 3113 |
6 | | 02:23'40" (+19'58") | 1 / 3114 |
7 | | 05'47" (+02'05") | 100 / 3214 |
8 | | 13'28" (+09'46") | 112 / 3326 |
9 | | 01:28'11" (+24'29") | 1 / 3328 |
10 | | 03'49" (+00'07") | 100 / 3428 |
11 | | 14'30" (+10'48") | 107 / 3535 |
12 | | 01:27'15" (+23'33") | 1 / 3537 |
13 | | 03'42" | 100 / 3637 |
14 | | 13'10" (+09'28") | 110 / 3748 |
15 | | 01:18'14" (+14'32") | 2 / 3750 |
16 | | 04'02" (+00'20") | 100 / 3850 |
17 | | 12'40" (+08'58") | 110 / 3961 |
18 | | 01:01'03" (+57'21") | 2 / 3963 |
19 | | 04'09" (+00'27") | 100 / 4063 |
20 | | 14'40" (+10'58") | 109 / 4173 |
21 | | 01:16'06" (+12'24") | 2 / 4175 |
22 | | 04'11" (+00'29") | 100 / 4275 |
23 | | 14'11" (+10'29") | 111 / 4387 |
24 | | 28'44" (+25'02") | 3 / 4391 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 :
161.86 km ![](images/shoe.png)
SAUCONY kinvara7 累積 :
963.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'31" | 00:13'16" |
3 | 06'31" | 00:19'47" |
4 | 10'56" | 00:30'43" |
4.4 | 10'23" | 00:34'47" |