11.2 km | 01:14:24 | 06:38/km日期: 2018-11-15 07:26 - 總爬升: 124 m - 平均心率: 159 - 卡路里: 769 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 07'14" / 06'46" / 06'45" / 06'59" / 06'19" / 06'59" / 06'29" / 06'02" / 06'51" / 06'13" / 06'25" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'12") | 1000 / 1000 |
| 2 | | 06'45" (+00'43") | 1000 / 2000 |
| 3 | | 06'44" (+00'42") | 1000 / 3000 |
| 4 | | 06'59" (+00'57") | 1000 / 4000 |
| 5 | | 06'19" (+00'17") | 1000 / 5000 |
| 6 | | 06'58" (+00'56") | 1000 / 6000 |
| 7 | | 06'28" (+00'26") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'50" (+00'48") | 1000 / 9000 |
| 10 | | 06'13" (+00'11") | 1000 / 10000 |
| 11 | | 06'24" (+00'22") | 1000 / 11000 |
| 12 | | 06'54" (+00'52") | 198 / 11198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 403.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'46" | 00:14'00" |
| 3 | 06'45" | 00:20'45" |
| 4 | 06'59" | 00:27'44" |
| 5 | 06'19" | 00:34'03" |
| 6 | 06'59" | 00:41'02" |
| 7 | 06'29" | 00:47'31" |
| 8 | 06'02" | 00:53'33" |
| 9 | 06'51" | 01:00'24" |
| 10 | 06'13" | 01:06'37" |
| 11 | 06'25" | 01:13'02" |
| 11.2 | 06'54" | 01:14'24" |
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