15.0 km | 01:30:06 | 06:00/km日期: 2018-11-15 05:04 - 總爬升: 326 m - 平均心率: 139 - 卡路里: 826 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 06'24" / 06'41" / 06'32" / 06'47" / 06'42" / 06'51" / 06'33" / 05'29" / 06'09" / 06'17" / 05'21" / 05'04" / 05'10" / 05'04" / 04'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'27") | 1000 / 1000 |
| 2 | | 06'40" (+01'43") | 1000 / 2000 |
| 3 | | 06'31" (+01'34") | 1000 / 3000 |
| 4 | | 06'47" (+01'50") | 1000 / 4000 |
| 5 | | 06'41" (+01'44") | 1000 / 5000 |
| 6 | | 06'51" (+01'54") | 1000 / 6000 |
| 7 | | 06'33" (+01'36") | 1000 / 7000 |
| 8 | | 05'29" (+00'32") | 1000 / 8000 |
| 9 | | 06'08" (+01'11") | 1000 / 9000 |
| 10 | | 06'16" (+01'19") | 1000 / 10000 |
| 11 | | 05'21" (+00'24") | 1000 / 11000 |
| 12 | | 05'03" (+00'06") | 1000 / 12000 |
| 13 | | 05'03" (+00'06") | 1000 / 13000 |
| 14 | | 05'10" (+00'13") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 03'55" | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 305.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'41" | 00:13'05" |
| 3 | 06'32" | 00:19'37" |
| 4 | 06'47" | 00:26'24" |
| 5 | 06'42" | 00:33'06" |
| 6 | 06'51" | 00:39'57" |
| 7 | 06'33" | 00:46'30" |
| 8 | 05'29" | 00:51'59" |
| 9 | 06'09" | 00:58'08" |
| 10 | 06'17" | 01:04'25" |
| 11 | 05'21" | 01:09'46" |
| 12 | 05'04" | 01:14'50" |
| 13 | 05'10" | 01:20'00" |
| 14 | 05'04" | 01:25'04" |
| 15 | 04'58" | 01:30'02" |
| 15.0 | 04'02" | 01:30'06" |
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