10.6 km | 00:57:21 | 05:23/km日期: 2018-11-13 17:33 - 平均心率: 138 - 卡路里: 551 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(24)
Pace: 04'40" / 04'30" / 07'08" / 04'30" / 07'12" / 04'27" / 07'15" / 04'25" / 06'56" / 04'04" / 03'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'47") | 1000 / 1000 |
2 | | 04'29" (+00'36") | 1000 / 2000 |
3 | | 04'38" (+00'45") | 47 / 2047 |
4 | | 33'29" (+29'36") | 89 / 2136 |
5 | | 04'29" (+00'36") | 1000 / 3136 |
6 | | 04'28" (+00'35") | 1000 / 4136 |
7 | | 04'51" (+00'58") | 54 / 4190 |
8 | | 43'12" (+39'19") | 68 / 4259 |
9 | | 04'32" (+00'39") | 1000 / 5259 |
10 | | 04'23" (+00'30") | 1000 / 6259 |
11 | | 04'36" (+00'43") | 55 / 6314 |
12 | | 44'10" (+40'17") | 71 / 6386 |
13 | | 04'29" (+00'36") | 1000 / 7386 |
14 | | 04'20" (+00'27") | 1000 / 8386 |
15 | | 04'18" (+00'25") | 44 / 8431 |
16 | | 29'38" (+25'45") | 103 / 8535 |
17 | | 04'08" (+00'15") | 1000 / 9535 |
18 | | 03'53" | 1000 / 10535 |
19 | | 03'04" | 93 / 10628 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 230.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'30" | 00:09'10" |
3 | 07'08" | 00:16'18" |
4 | 04'30" | 00:20'48" |
5 | 07'12" | 00:28'00" |
6 | 04'27" | 00:32'27" |
7 | 07'15" | 00:39'42" |
8 | 04'25" | 00:44'07" |
9 | 06'56" | 00:51'03" |
10 | 04'04" | 00:55'07" |
10.6 | 03'33" | 00:57'21" |