13.9 km | 01:18:29 | 05:39/km日期: 2018-11-14 21:00 - 平均心率: 149 - 卡路里: 866 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 05'30" / 05'52" / 09'02" / 04'12" / 04'15" / 10'09" / 04'11" / 04'15" / 10'10" / 04'12" / 04'15" / 04'40" / 06'43" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'19") | 1000 / 1000 |
2 | | 04'49" (+00'38") | 1000 / 2000 |
3 | | 08:05'03" (+00'52") | 2 / 2002 |
4 | | 04'16" (+00'05") | 1000 / 3002 |
5 | | 04'11" | 1000 / 4002 |
6 | | 04'14" (+00'03") | 1000 / 5002 |
7 | | 04'16" (+00'05") | 204 / 5207 |
8 | | 52'38" (+48'27") | 122 / 5329 |
9 | | 04'12" (+00'01") | 1000 / 6329 |
10 | | 04'11" | 1000 / 7329 |
11 | | 04'13" (+00'02") | 1000 / 8329 |
12 | | 04'18" (+00'07") | 202 / 8531 |
13 | | 46'57" (+42'46") | 139 / 8671 |
14 | | 04'12" (+00'01") | 1000 / 9671 |
15 | | 04'15" (+00'04") | 1000 / 10671 |
16 | | 04'13" (+00'02") | 1000 / 11671 |
17 | | 04'16" (+00'05") | 201 / 11872 |
18 | | 06'46" (+02'35") | 1000 / 12872 |
19 | | 06'20" (+02'09") | 1000 / 13872 |
20 | | 06'03" (+01'52") | 11 / 13884 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 357.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'52" | 00:11'22" |
3 | 09'02" | 00:20'24" |
4 | 04'12" | 00:24'36" |
5 | 04'15" | 00:28'51" |
6 | 10'09" | 00:39'00" |
7 | 04'11" | 00:43'11" |
8 | 04'15" | 00:47'26" |
9 | 10'10" | 00:57'36" |
10 | 04'12" | 01:01'48" |
11 | 04'15" | 01:06'03" |
12 | 04'40" | 01:10'43" |
13 | 06'43" | 01:17'26" |
13.9 | 06'14" | 01:22'57" |