11.4 km | 01:18:43 | 06:54/km日期: 2018-11-14 19:33 - 卡路里: 718 Cal - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'32" / 06'29" / 06'32" / 06'57" / 06'42" / 07'02" / 07'02" / 06'40" / 06'52" / 06'53" / 07'07" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'18") | 488 / 488 |
2 | | 06'24" (+00'05") | 502 / 990 |
3 | | 06'35" (+00'16") | 503 / 1494 |
4 | | 06'19" | 513 / 2007 |
5 | | 06'22" (+00'03") | 493 / 2501 |
6 | | 06'42" (+00'23") | 504 / 3006 |
7 | | 06'58" (+00'39") | 499 / 3505 |
8 | | 06'54" (+00'35") | 501 / 4007 |
9 | | 06'43" (+00'24") | 508 / 4515 |
10 | | 06'41" (+00'22") | 491 / 5006 |
11 | | 07'08" (+00'49") | 512 / 5519 |
12 | | 06'55" (+00'36") | 500 / 6020 |
13 | | 07'14" (+00'55") | 503 / 6524 |
14 | | 06'50" (+00'31") | 495 / 7019 |
15 | | 06'40" (+00'21") | 502 / 7521 |
16 | | 06'34" (+00'15") | 504 / 8025 |
17 | | 07'02" (+00'43") | 506 / 8532 |
18 | | 06'46" (+00'27") | 501 / 9034 |
19 | | 06'45" (+00'26") | 502 / 9537 |
20 | | 06'56" (+00'37") | 490 / 10027 |
21 | | 07'11" (+00'52") | 512 / 10540 |
22 | | 07'16" (+00'57") | 492 / 11032 |
23 | | 08'19" (+02'00") | 396 / 11429 |
輕鬆跑反而不輕鬆,可能不習慣還是方法不正確。要再研究看看了!
11月累積里程 : 288.27 km
Android - asus ASUS_Z010DD 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'29" | 00:13'01" |
3 | 06'32" | 00:19'33" |
4 | 06'57" | 00:26'30" |
5 | 06'42" | 00:33'12" |
6 | 07'02" | 00:40'14" |
7 | 07'02" | 00:47'16" |
8 | 06'40" | 00:53'56" |
9 | 06'52" | 01:00'48" |
10 | 06'53" | 01:07'41" |
11 | 07'07" | 01:14'48" |
11.4 | 08'54" | 01:18'22" |