11.1 km | 01:07:38 | 06:04/km日期: 2018-11-13 22:20 - 總爬升: 161 m - 平均心率: 165 - 卡路里: 823 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 06'58" / 05'54" / 05'51" / 05'54" / 05'44" / 06'00" / 06'57" / 05'13" / 05'32" / 07'04" / 05'40" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'46") | 1000 / 1000 |
2 | | 05'54" (+00'42") | 1000 / 2000 |
3 | | 05'51" (+00'39") | 1000 / 3000 |
4 | | 05'53" (+00'41") | 1000 / 4000 |
5 | | 05'44" (+00'32") | 1000 / 5000 |
6 | | 06'00" (+00'48") | 1000 / 6000 |
7 | | 06'57" (+01'45") | 1000 / 7000 |
8 | | 05'12" | 1000 / 8000 |
9 | | 05'32" (+00'20") | 1000 / 9000 |
10 | | 07'03" (+01'51") | 1000 / 10000 |
11 | | 05'39" (+00'27") | 1000 / 11000 |
12 | | 06'37" (+01'25") | 131 / 11131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 264.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 05'54" | 00:12'52" |
3 | 05'51" | 00:18'43" |
4 | 05'54" | 00:24'37" |
5 | 05'44" | 00:30'21" |
6 | 06'00" | 00:36'21" |
7 | 06'57" | 00:43'18" |
8 | 05'13" | 00:48'31" |
9 | 05'32" | 00:54'03" |
10 | 07'04" | 01:01'07" |
11 | 05'40" | 01:06'47" |
11.1 | 06'35" | 01:07'39" |