3.0 km | 00:29:07 | 09:51/km日期: 2018-11-13 19:11 - 卡路里: 176 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 05'22" / 10'22" / 14'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'21" | 194 / 194 |
2 | | 22'01" (+18'40") | 24 / 218 |
3 | | 03'38" (+00'17") | 187 / 406 |
4 | | 20'53" (+17'32") | 25 / 432 |
5 | | 03'28" (+00'07") | 190 / 622 |
6 | | 26'23" (+23'02") | 21 / 644 |
7 | | 03'30" (+00'09") | 191 / 836 |
8 | | 24'55" (+21'34") | 21 / 857 |
9 | | 03'27" (+00'06") | 192 / 1049 |
10 | | 25'09" (+21'48") | 21 / 1071 |
11 | | 03'31" (+00'10") | 192 / 1263 |
12 | | 26'39" (+23'18") | 20 / 1284 |
13 | | 03'30" (+00'09") | 198 / 1482 |
14 | | 34'37" (+31'16") | 16 / 1498 |
15 | | 03'44" (+00'23") | 190 / 1689 |
16 | | 01:16'18" (+12'57") | 66 / 1755 |
17 | | 03'38" (+00'17") | 197 / 1953 |
18 | | 26'59" (+23'38") | 19 / 1972 |
19 | | 03'53" (+00'32") | 200 / 2173 |
20 | | 49'04" (+45'43") | 35 / 2209 |
21 | | 03'39" (+00'18") | 193 / 2402 |
22 | | 01:11'11" (+07'50") | 25 / 2428 |
23 | | 03'40" (+00'19") | 193 / 2621 |
24 | | 54'57" (+51'36") | 33 / 2655 |
25 | | 03'36" (+00'15") | 195 / 2850 |
26 | | 52'02" (+48'41") | 100 / 2951 |
11月累積里程 : 19.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 10'22" | 00:15'44" |
3.0 | 14'04" | 00:29'07" |