10.3 km | 00:55:17 | 05:22/km日期: 2018-11-13 17:29 - 地點: 有恆街 - 天氣: 涼爽喔 - 卡路里: 713 Cal - 總步數: 9918 - 平均步頻: 179 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 05'30" / 05'25" / 05'26" / 05'18" / 05'22" / 05'13" / 05'08" / 05'16" / 05'17" / 05'23" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'30") | 1002 / 1002 | 178 / 99 |
2 | | 05'24" (+00'17") | 1001 / 2004 | 180 / 102 |
3 | | 05'25" (+00'18") | 1001 / 3006 | 180 / 102 |
4 | | 05'18" (+00'11") | 1006 / 4013 | 180 / 104 |
5 | | 05'18" (+00'11") | 1000 / 5013 | 178 / 105 |
6 | | 05'11" (+00'04") | 1005 / 6019 | 180 / 106 |
7 | | 05'07" | 1002 / 7021 | 180 / 108 |
8 | | 05'15" (+00'08") | 1002 / 8023 | 179 / 105 |
9 | | 05'18" (+00'11") | 1003 / 9027 | 177 / 105 |
10 | | 05'22" (+00'15") | 1002 / 10030 | 178 / 104 |
11 | | 06'00" (+00'53") | 297 / 10327 | 178 / 93 |
11月累積里程 :
303.91 km Nike zoom elite 9 累積 :
778.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'25" | 00:10'55" |
3 | 05'26" | 00:16'21" |
4 | 05'18" | 00:21'39" |
5 | 05'22" | 00:27'01" |
6 | 05'13" | 00:32'14" |
7 | 05'08" | 00:37'22" |
8 | 05'16" | 00:42'38" |
9 | 05'17" | 00:47'55" |
10 | 05'23" | 00:53'18" |
10.3 | 06'40" | 00:55'17" |