12.6 km | 00:49:38 | 03:57/km日期: 2018-11-13 19:23 - 平均心率: 164 - 卡路里: 866 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 04'10" / 03'56" / 04'02" / 04'04" / 03'57" / 03'55" / 03'56" / 03'57" / 04'00" / 03'55" / 03'58" / 03'52" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'42") | 409 / 409 |
2 | | 04'03" (+00'33") | 417 / 827 |
3 | | 03'59" (+00'29") | 421 / 1249 |
4 | | 04'01" (+00'31") | 416 / 1665 |
5 | | 03'56" (+00'26") | 420 / 2086 |
6 | | 04'02" (+00'32") | 415 / 2502 |
7 | | 04'02" (+00'32") | 413 / 2915 |
8 | | 04'03" (+00'33") | 415 / 3331 |
9 | | 04'02" (+00'32") | 418 / 3749 |
10 | | 03'59" (+00'29") | 419 / 4169 |
11 | | 04'00" (+00'30") | 419 / 4588 |
12 | | 03'57" (+00'27") | 416 / 5005 |
13 | | 03'55" (+00'25") | 419 / 5424 |
14 | | 03'57" (+00'27") | 419 / 5843 |
15 | | 03'54" (+00'24") | 421 / 6264 |
16 | | 03'56" (+00'26") | 417 / 6682 |
17 | | 03'55" (+00'25") | 418 / 7101 |
18 | | 03'55" (+00'25") | 419 / 7520 |
19 | | 03'57" (+00'27") | 417 / 7938 |
20 | | 03'56" (+00'26") | 422 / 8360 |
21 | | 03'57" (+00'27") | 419 / 8779 |
22 | | 04'01" (+00'31") | 411 / 9191 |
23 | | 03'54" (+00'24") | 414 / 9605 |
24 | | 03'57" (+00'27") | 415 / 10020 |
25 | | 03'55" (+00'25") | 423 / 10444 |
26 | | 03'56" (+00'26") | 414 / 10858 |
27 | | 03'55" (+00'25") | 416 / 11275 |
28 | | 03'50" (+00'20") | 423 / 11698 |
29 | | 03'51" (+00'21") | 423 / 12121 |
30 | | 03'30" | 418 / 12540 |
31 | | 01'48" | 12 / 12553 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 308.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 03'56" | 00:08'06" |
3 | 04'02" | 00:12'08" |
4 | 04'04" | 00:16'12" |
5 | 03'57" | 00:20'09" |
6 | 03'55" | 00:24'04" |
7 | 03'56" | 00:28'00" |
8 | 03'57" | 00:31'57" |
9 | 04'00" | 00:35'57" |
10 | 03'55" | 00:39'52" |
11 | 03'58" | 00:43'50" |
12 | 03'52" | 00:47'42" |
12.6 | 03'29" | 00:49'38" |