7.7 km | 00:44:41 | 05:46/km日期: 2018-11-12 19:50 - 平均心率: 154 - 卡路里: 447 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 04'03" / 06'44" / 06'45" / 06'52" / 04'02" / 06'50" / 06'33" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'22") | 831 / 831 |
2 | | 04'00" (+00'20") | 418 / 1249 |
3 | | 43'48" (+40'08") | 69 / 1318 |
4 | | 03'55" (+00'15") | 399 / 1718 |
5 | | 04'07" (+00'27") | 409 / 2127 |
6 | | 03'58" (+00'18") | 413 / 2541 |
7 | | 37'54" (+34'14") | 79 / 2620 |
8 | | 04'04" (+00'24") | 399 / 3020 |
9 | | 04'11" (+00'31") | 400 / 3420 |
10 | | 04'03" (+00'23") | 412 / 3832 |
11 | | 45'57" (+42'17") | 65 / 3898 |
12 | | 03'57" (+00'17") | 408 / 4307 |
13 | | 04'07" (+00'27") | 412 / 4719 |
14 | | 03'58" (+00'18") | 412 / 5132 |
15 | | 37'16" (+33'36") | 82 / 5214 |
16 | | 03'54" (+00'14") | 406 / 5621 |
17 | | 04'12" (+00'32") | 404 / 6025 |
18 | | 03'59" (+00'19") | 415 / 6440 |
19 | | 32'00" (+28'20") | 94 / 6535 |
20 | | 03'51" (+00'11") | 397 / 6932 |
21 | | 04'07" (+00'27") | 398 / 7331 |
22 | | 03'40" | 403 / 7735 |
23 | | 03'09" | 10 / 7745 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 185.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 06'44" | 00:10'47" |
3 | 06'45" | 00:17'32" |
4 | 06'52" | 00:24'24" |
5 | 04'02" | 00:28'26" |
6 | 06'50" | 00:35'16" |
7 | 06'33" | 00:41'49" |
7.7 | 03'52" | 00:44'42" |