12.3 km | 01:05:29 | 05:19/km日期: 2018-11-13 15:46 - 平均心率: 156 - 卡路里: 783 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 05'21" / 05'15" / 05'12" / 05'06" / 05'06" / 05'09" / 05'29" / 05'29" / 05'30" / 05'30" / 05'25" / 05'27" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'15") | 1000 / 1000 |
| 2 | | 05'15" (+00'10") | 1000 / 2000 |
| 3 | | 05'12" (+00'07") | 1000 / 3000 |
| 4 | | 05'06" (+00'01") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'08" (+00'03") | 1000 / 6000 |
| 7 | | 05'29" (+00'24") | 1000 / 7000 |
| 8 | | 05'29" (+00'24") | 1000 / 8000 |
| 9 | | 05'30" (+00'25") | 1000 / 9000 |
| 10 | | 05'29" (+00'24") | 1000 / 10000 |
| 11 | | 05'24" (+00'19") | 1000 / 11000 |
| 12 | | 05'26" (+00'21") | 1000 / 12000 |
| 13 | | 05'06" (+00'01") | 298 / 12298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 163.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 05'12" | 00:15'48" |
| 4 | 05'06" | 00:20'54" |
| 5 | 05'06" | 00:26'00" |
| 6 | 05'09" | 00:31'09" |
| 7 | 05'29" | 00:36'38" |
| 8 | 05'29" | 00:42'07" |
| 9 | 05'30" | 00:47'37" |
| 10 | 05'30" | 00:53'07" |
| 11 | 05'25" | 00:58'32" |
| 12 | 05'27" | 01:03'59" |
| 12.3 | 05'01" | 01:05'29" |
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