15.0 km | 01:18:27 | 05:13/km日期: 2014-04-11 18:08 - 平均心率: 154 - 卡路里: 1218 Cal - 溫度: 25°C - 濕度: 61%
Pace: 05'14" / 05'13" / 05'20" / 05'29" / 05'25" / 05'26" / 05'36" / 05'37" / 05'34" / 05'22" / 05'10" / 04'55" / 04'39" / 04'35" / 04'28" / 44'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'45") | 1000 / 1000 |
2 | | 05'12" (+00'44") | 1000 / 2001 |
3 | | 05'19" (+00'51") | 1008 / 3009 |
4 | | 05'28" (+01'00") | 1009 / 4019 |
5 | | 05'24" (+00'56") | 1002 / 5021 |
6 | | 05'28" (+01'00") | 1007 / 6029 |
7 | | 05'33" (+01'05") | 1010 / 7039 |
8 | | 05'38" (+01'10") | 1002 / 8042 |
9 | | 05'32" (+01'04") | 1001 / 9044 |
10 | | 05'22" (+00'54") | 1001 / 10045 |
11 | | 05'10" (+00'42") | 1018 / 11064 |
12 | | 04'52" (+00'24") | 998 / 12062 |
13 | | 04'38" (+00'10") | 1000 / 13063 |
14 | | 04'33" (+00'05") | 1017 / 14080 |
15 | | 04'28" | 997 / 15078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 :
158.20 km NIKE Free 5.0 累積 :
360.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'13" | 00:10'27" |
3 | 05'20" | 00:15'47" |
4 | 05'29" | 00:21'16" |
5 | 05'25" | 00:26'41" |
6 | 05'26" | 00:32'07" |
7 | 05'36" | 00:37'43" |
8 | 05'37" | 00:43'20" |
9 | 05'34" | 00:48'54" |
10 | 05'22" | 00:54'16" |
11 | 05'10" | 00:59'26" |
12 | 04'55" | 01:04'21" |
13 | 04'39" | 01:09'00" |
14 | 04'35" | 01:13'35" |
15 | 04'28" | 01:18'03" |
15.0 | 44'26" | 01:18'27" |