12.0 km | 01:22:00 | 06:49/km日期: 2018-11-13 06:33 - 總爬升: 369 m - 卡路里: 648 Cal - 總步數: 12684 - 平均步頻: 154 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 08'20" / 08'06" / 09'26" / 09'07" / 06'35" / 06'12" / 05'51" / 06'02" / 05'34" / 05'30" / 05'39" / 05'28" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'18" (+02'51") | 1002 / 1002 | 174 / 69 |
2 | | 08'05" (+02'38") | 1001 / 2004 | 175 / 70 |
3 | | 09'22" (+03'55") | 1006 / 3010 | 78 / 135 |
4 | | 09'05" (+03'38") | 1007 / 4018 | 80 / 136 |
5 | | 06'30" (+01'03") | 1004 / 5023 | 170 / 90 |
6 | | 06'12" (+00'45") | 1005 / 6028 | 177 / 90 |
7 | | 05'50" (+00'23") | 1002 / 7031 | 180 / 95 |
8 | | 06'00" (+00'33") | 1005 / 8036 | 179 / 93 |
9 | | 05'30" (+00'03") | 1001 / 9038 | 179 / 100 |
10 | | 05'32" (+00'05") | 1000 / 10039 | 179 / 100 |
11 | | 05'36" (+00'09") | 1010 / 11049 | 177 / 100 |
12 | | 05'27" | 1007 / 12057 | 178 / 102 |
11月累積里程 : 387.86 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 08'06" | 00:16'26" |
3 | 09'26" | 00:25'52" |
4 | 09'07" | 00:34'59" |
5 | 06'35" | 00:41'34" |
6 | 06'12" | 00:47'46" |
7 | 05'51" | 00:53'37" |
8 | 06'02" | 00:59'39" |
9 | 05'34" | 01:05'13" |
10 | 05'30" | 01:10'43" |
11 | 05'39" | 01:16'22" |
12 | 05'28" | 01:21'50" |
12.0 | 09'34" | 01:22'00" |