22.1 km | 03:40:08 | 09:57/km日期: 2018-10-07 11:07 - 總爬升: 285 m - 平均心率: 147 - 卡路里: 1003 Cal
Pace: 11'46" / 13'59" / 07'04" / 07'00" / 10'21" / 08'49" / 09'23" / 08'42" / 16'37" / 12'06" / 08'40" / 07'52" / 07'53" / 07'39" / 09'05" / 08'16" / 10'06" / 17'31" / 08'11" / 08'26" / 09'24" / 10'06" / 12'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 242.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'46" | 00:11'46" |
2 | 13'59" | 00:25'45" |
3 | 07'04" | 00:32'49" |
4 | 07'00" | 00:39'49" |
5 | 10'21" | 00:50'10" |
6 | 08'49" | 00:58'59" |
7 | 09'23" | 01:08'22" |
8 | 08'42" | 01:17'04" |
9 | 16'37" | 01:33'41" |
10 | 12'06" | 01:45'47" |
11 | 08'40" | 01:54'27" |
12 | 07'52" | 02:02'19" |
13 | 07'53" | 02:10'12" |
14 | 07'39" | 02:17'51" |
15 | 09'05" | 02:26'56" |
16 | 08'16" | 02:35'12" |
17 | 10'06" | 02:45'18" |
18 | 17'31" | 03:02'49" |
19 | 08'11" | 03:11'00" |
20 | 08'26" | 03:19'26" |
21 | 09'24" | 03:28'50" |
22 | 10'06" | 03:38'56" |
22.1 | 12'29" | 03:40'08" |