21.1 km | 02:18:31 | 06:34/km日期: 2018-11-11 16:54 - 卡路里: 869 Cal - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 06'25" / 06'26" / 06'31" / 06'35" / 06'44" / 06'29" / 06'42" / 06'30" / 06'33" / 06'29" / 06'41" / 06'39" / 06'25" / 06'32" / 06'35" / 06'42" / 06'32" / 07'00" / 06'33" / 06'47" / 06'19" / 05'28" /
這一個多月有點偷懶跑得很少
所以今天趁著涼爽的夜晚讓自己慢慢跑完半馬~還好有堅持跑完,還以為跑一半就會放棄,也好久沒跑這麼多了,開心!
11月累積里程 : 136.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'26" | 00:12'51" |
3 | 06'31" | 00:19'22" |
4 | 06'35" | 00:25'57" |
5 | 06'44" | 00:32'41" |
6 | 06'29" | 00:39'10" |
7 | 06'42" | 00:45'52" |
8 | 06'30" | 00:52'22" |
9 | 06'33" | 00:58'55" |
10 | 06'29" | 01:05'24" |
11 | 06'41" | 01:12'05" |
12 | 06'39" | 01:18'44" |
13 | 06'25" | 01:25'09" |
14 | 06'32" | 01:31'41" |
15 | 06'35" | 01:38'16" |
16 | 06'42" | 01:44'58" |
17 | 06'32" | 01:51'30" |
18 | 07'00" | 01:58'30" |
19 | 06'33" | 02:05'03" |
20 | 06'47" | 02:11'50" |
21 | 06'19" | 02:18'09" |
21.1 | 05'14" | 02:18'32" |