3.3 km | 00:21:04 | 06:21/km日期: 2014-04-11 05:16 - 地點: 新莊田徑場 - 天氣: 溫和 - 卡路里: 179 Cal - 溫度: 21°C - 濕度: 80%
Pace: 06'38" / 06'21" / 06'11" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'37") | 398 / 398 |
2 | | 06'33" (+00'24") | 401 / 799 |
3 | | 06'27" (+00'18") | 402 / 1202 |
4 | | 06'22" (+00'13") | 402 / 1604 |
5 | | 06'13" (+00'04") | 406 / 2010 |
6 | | 06'11" (+00'02") | 403 / 2414 |
7 | | 06'10" (+00'01") | 404 / 2818 |
8 | | 06'09" | 398 / 3216 |
9 | | 06'14" (+00'05") | 93 / 3310 |
4月累積里程 : 233.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'21" | 00:12'59" |
3 | 06'11" | 00:19'10" |
3.3 | 06'07" | 00:21'04" |