13.0 km | 01:03:06 | 04:50/km日期: 2018-11-11 16:22 - 卡路里: 1031 Cal - 總步數: 12946 - 平均步頻: 205 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 05'07" / 04'53" / 04'58" / 04'57" / 04'57" / 04'55" / 04'48" / 04'53" / 04'48" / 04'48" / 04'44" / 04'37" / 04'28" / 09'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'04" (+00'38") | 1008 / 1008 | 203 / 96 |
2 | | 04'52" (+00'26") | 1003 / 2011 | 204 / 100 |
3 | | 04'56" (+00'30") | 1005 / 3017 | 204 / 99 |
4 | | 04'55" (+00'29") | 1006 / 4023 | 204 / 99 |
5 | | 04'57" (+00'31") | 1000 / 5023 | 204 / 99 |
6 | | 04'55" (+00'29") | 1009 / 6033 | 203 / 99 |
7 | | 04'46" (+00'20") | 1006 / 7039 | 205 / 102 |
8 | | 04'49" (+00'23") | 1002 / 8041 | 205 / 100 |
9 | | 04'48" (+00'22") | 1000 / 9041 | 206 / 101 |
10 | | 04'47" (+00'21") | 1002 / 10044 | 205 / 101 |
11 | | 04'47" (+00'21") | 1007 / 11051 | 205 / 101 |
12 | | 04'35" (+00'09") | 1004 / 12056 | 207 / 104 |
13 | | 04'26" | 1005 / 13062 | 209 / 107 |
11月累積里程 : 315.09 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'53" | 00:10'00" |
3 | 04'58" | 00:14'58" |
4 | 04'57" | 00:19'55" |
5 | 04'57" | 00:24'52" |
6 | 04'55" | 00:29'47" |
7 | 04'48" | 00:34'35" |
8 | 04'53" | 00:39'28" |
9 | 04'48" | 00:44'16" |
10 | 04'48" | 00:49'04" |
11 | 04'44" | 00:53'48" |
12 | 04'37" | 00:58'25" |
13 | 04'28" | 01:02'53" |
13.0 | 09'15" | 01:03'06" |