22.8 km | 03:08:58 | 08:16/km日期: 2018-11-11 06:42 - 地點: 田中半馬 - 平均心率: 126 - 卡路里: 1351 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 08'02" / 07'27" / 06'58" / 06'43" / 07'26" / 06'35" / 09'47" / 06'57" / 06'59" / 11'17" / 06'53" / 10'18" / 10'57" / 07'34" / 09'18" / 07'20" / 10'35" / 09'04" / 11'11" / 09'01" / 06'55" / 06'24" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+01'39") | 1000 / 1000 |
2 | | 07'26" (+01'03") | 1000 / 2000 |
3 | | 06'58" (+00'35") | 1000 / 3000 |
4 | | 06'43" (+00'20") | 1000 / 4000 |
5 | | 07'25" (+01'02") | 1000 / 5000 |
6 | | 06'35" (+00'12") | 1000 / 6000 |
7 | | 09'46" (+03'23") | 1000 / 7000 |
8 | | 06'57" (+00'34") | 1000 / 8000 |
9 | | 06'59" (+00'36") | 1000 / 9000 |
10 | | 11'17" (+04'54") | 1000 / 10000 |
11 | | 06'52" (+00'29") | 1000 / 11000 |
12 | | 10'17" (+03'54") | 1000 / 12000 |
13 | | 10'54" (+04'31") | 1000 / 13000 |
14 | | 07'36" (+01'13") | 1000 / 14000 |
15 | | 09'18" (+02'55") | 1000 / 15000 |
16 | | 07'19" (+00'56") | 1000 / 16000 |
17 | | 10'35" (+04'12") | 1000 / 17000 |
18 | | 09'03" (+02'40") | 1000 / 18000 |
19 | | 11'10" (+04'47") | 1000 / 19000 |
20 | | 09'01" (+02'38") | 1000 / 20000 |
21 | | 06'55" (+00'32") | 1000 / 21000 |
22 | | 06'23" | 1000 / 22000 |
23 | | 06'26" (+00'03") | 820 / 22820 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
356.80 km adidas boston 6 m BB6414 累積 :
1508.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 07'27" | 00:15'29" |
3 | 06'58" | 00:22'27" |
4 | 06'43" | 00:29'10" |
5 | 07'26" | 00:36'36" |
6 | 06'35" | 00:43'11" |
7 | 09'47" | 00:52'58" |
8 | 06'57" | 00:59'55" |
9 | 06'59" | 01:06'54" |
10 | 11'17" | 01:18'11" |
11 | 06'53" | 01:25'04" |
12 | 10'18" | 01:35'22" |
13 | 10'57" | 01:46'19" |
14 | 07'34" | 01:53'53" |
15 | 09'18" | 02:03'11" |
16 | 07'20" | 02:10'31" |
17 | 10'35" | 02:21'06" |
18 | 09'04" | 02:30'10" |
19 | 11'11" | 02:41'21" |
20 | 09'01" | 02:50'22" |
21 | 06'55" | 02:57'17" |
22 | 06'24" | 03:03'41" |
22.8 | 06'26" | 03:08'58" |