18.0 km | 02:38:05 | 08:48/km日期: 2016-04-09 05:15 - 總爬升: 171 m - 地點: 浮洲橋-華江橋河濱 - 卡路里: 1063 Cal
Pace: 06'35" / 05'43" / 05'31" / 05'18" / 07'45" / 05'27" / 05'25" / 12'01" / 15'15" / 30'11" / 13'02" / 06'14" / 05'41" / 11'35" / 05'40" / 05'45" / 05'41" / 05'31" /
4月累積里程 :
189.19 km ![](images/shoe.png)
ASICS GEL KAYANO 20 累積 :
1844.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'43" | 00:12'18" |
3 | 05'31" | 00:17'49" |
4 | 05'18" | 00:23'07" |
5 | 07'45" | 00:30'52" |
6 | 05'27" | 00:36'19" |
7 | 05'25" | 00:41'44" |
8 | 12'01" | 00:53'45" |
9 | 15'15" | 01:09'00" |
10 | 30'11" | 01:39'11" |
11 | 13'02" | 01:52'13" |
12 | 06'14" | 01:58'27" |
13 | 05'41" | 02:04'08" |
14 | 11'35" | 02:15'43" |
15 | 05'40" | 02:21'23" |
16 | 05'45" | 02:27'08" |
17 | 05'41" | 02:32'49" |
18.0 | 05'31" | 02:38'05" |