|  全馬 | 06:28:16 | 09:12/km | 第13馬| 官方成績 | | 日期 | 2018-11-11 | | 成績 | 06:28:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'19" | 01:14'37" | | 00:40'18" (+05'59") | | 00:38'10" (+03'51") | 01:29'29" (+14'52") | | 00:51'19" (+17'00") | | 00:43'31" (+09'12") | 01:30'33" (+15'56") | | 00:47'02" (+12'43") | | 00:50'10" (+15'51") | 01:29'04" (+14'27") | | 00:38'54" (+04'35") | |
日期: 2018-11-11 06:26 - 總爬升: 1006 m - 平均心率: 131 - 卡路里: 2816 Cal - 總步數: 50123 - 平均步頻: 129 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'08" (+00'42") | 1003 / 1003 | 171 / 94 | | 2 | | 07'00" (+01'34") | 1008 / 2012 | 168 / 84 | | 3 | | 08'00" (+02'34") | 1003 / 3015 | 146 / 85 | | 4 | | 06'48" (+01'22") | 1003 / 4019 | 163 / 90 | | 5 | | 08'16" (+02'50") | 1007 / 5026 | 135 / 89 |
| 6 | | 08'33" (+03'07") | 1003 / 6030 | 135 / 86 | | 7 | | 06'44" (+01'18") | 1005 / 7036 | 170 / 87 | | 8 | | 08'25" (+02'59") | 1005 / 8041 | 139 / 84 | | 9 | | 07'01" (+01'35") | 1005 / 9046 | 165 / 85 | | 10 | | 09'30" (+04'04") | 1002 / 10049 | 120 / 87 | | 11 | | 06'55" (+01'29") | 1006 / 11056 | 168 / 85 | | 12 | | 10'23" (+04'57") | 1003 / 12059 | 113 / 85 | | 13 | | 07'02" (+01'36") | 1003 / 13063 | 167 / 84 | | 14 | | 06'57" (+01'31") | 1003 / 14067 | 170 / 84 | | 15 | | 08'35" (+03'09") | 1005 / 15072 | 145 / 80 | | 16 | | 14'08" (+08'42") | 1004 / 16077 | 86 / 81 | | 17 | | 07'16" (+01'50") | 1004 / 17082 | 162 / 84 | | 18 | | 06'52" (+01'26") | 1008 / 18090 | 168 / 86 | | 19 | | 13'11" (+07'45") | 1007 / 19097 | 92 / 81 | | 20 | | 08'16" (+02'50") | 1005 / 20102 | 136 / 88 | | 21 | | 07'06" (+01'40") | 1001 / 21103 | 167 / 83 | | 22 | | 08'06" (+02'40") | 1004 / 22108 | 146 / 84 | | 23 | | 11'35" (+06'09") | 1005 / 23114 | 101 / 85 | | 24 | | 07'21" (+01'55") | 1001 / 24115 | 155 / 87 | | 25 | | 10'35" (+05'09") | 1000 / 25116 | 112 / 84 | | 26 | | 07'08" (+01'42") | 1006 / 26123 | 162 / 86 | | 27 | | 14'03" (+08'37") | 1003 / 27126 | 90 / 78 | | 28 | | 10'02" (+04'36") | 1000 / 28126 | 121 / 82 | | 29 | | 05'26" | 1005 / 29132 | 176 / 104 | | 30 | | 10'12" (+04'46") | 1003 / 30136 | 88 / 110 | | 31 | | 08'55" (+03'29") | 1005 / 31141 | 118 / 94 | | 32 | | 11'43" (+06'17") | 1007 / 32149 | 106 / 80 | | 33 | | 08'48" (+03'22") | 1008 / 33158 | 132 / 85 | | 34 | | 12'40" (+07'14") | 1002 / 34160 | 97 / 81 | | 35 | | 07'52" (+02'26") | 1008 / 35168 | 146 / 86 | | 36 | | 07'13" (+01'47") | 1008 / 36177 | 164 / 84 | | 37 | | 08'33" (+03'07") | 1009 / 37187 | 137 / 84 | | 38 | | 07'33" (+02'07") | 1003 / 38190 | 155 / 85 | | 39 | | 07'43" (+02'17") | 1001 / 39192 | 144 / 89 | | 40 | | 06'51" (+01'25") | 1005 / 40198 | 166 / 87 | | 41 | | 08'30" (+03'04") | 1004 / 41202 | 141 / 82 | | 42 | | 07'16" (+01'50") | 1000 / 42202 | 159 / 86 |
賽前宣言: 第二年跑，換個方式 賽後評分: 補給超好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~162 | 65~79% | | 2:M馬拉松配速區 | 162~183 | 79~89% | | 3:T乳酸耐力區 | 183~189 | 89~92% | | 4:A無氧耐力區 | 189~200 | 92~97.5% | | 5:I最大耗氧區 | 200~206 | 97.5~100% | | 最大心率為206 點此去設定最大心率 |
11月累積里程 : 370.00 km  子母鱷魚 三代夾腳拖2 累積 : 42.6 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'04" | 00:04'04" | | 2 | 06'53" | 00:10'57" | | 3 | 07'52" | 00:18'49" | | 4 | 07'01" | 00:25'50" | | 5 | 08'29" | 00:34'19" | | 6 | 08'25" | 00:42'44" | | 7 | 06'45" | 00:49'29" | | 8 | 08'23" | 00:57'52" | | 9 | 07'02" | 01:04'54" | | 10 | 09'43" | 01:14'37" | | 11 | 06'52" | 01:21'29" | | 12 | 06'48" | 01:28'17" | | 13 | 10'31" | 01:38'48" | | 14 | 06'58" | 01:45'46" | | 15 | 07'01" | 01:52'47" | | 16 | 15'34" | 02:08'21" | | 17 | 07'11" | 02:15'32" | | 18 | 07'07" | 02:22'39" | | 19 | 06'43" | 02:29'22" | | 20 | 14'44" | 02:44'06" | | 21 | 07'04" | 02:51'10" | | 22 | 08'19" | 02:59'29" | | 23 | 07'59" | 03:07'28" | | 24 | 11'05" | 03:18'33" | | 25 | 09'04" | 03:27'37" | | 26 | 08'16" | 03:35'53" | | 27 | 10'26" | 03:46'19" | | 28 | 13'03" | 03:59'22" | | 29 | 07'24" | 04:06'46" | | 30 | 07'53" | 04:14'39" | | 31 | 07'18" | 04:21'57" | | 32 | 09'41" | 04:31'38" | | 33 | 11'55" | 04:43'33" | | 34 | 09'16" | 04:52'49" | | 35 | 12'00" | 05:04'49" | | 36 | 08'02" | 05:12'51" | | 37 | 07'18" | 05:20'09" | | 38 | 08'45" | 05:28'54" | | 39 | 07'41" | 05:36'35" | | 40 | 07'08" | 05:43'43" | | 41 | 07'18" | 05:51'01" | | 42 | 08'25" | 05:59'26" | | 43 | 06'55" | 06:06'21" | | 42.9 | -164'-11" | 06:28'27" |
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