15.3 km | 01:28:38 | 05:48/km日期: 2018-11-10 17:57 - 卡路里: 1062 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 05'43" / 05'32" / 05'39" / 05'40" / 05'45" / 12'21" / 05'45" / 05'47" / 05'53" / 06'02" / 06'03" / 15'51" / 05'48" / 05'53" / 05'57" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'11") | 1000 / 1000 |
2 | | 05'32" | 1000 / 2000 |
3 | | 05'38" (+00'06") | 1000 / 3000 |
4 | | 05'39" (+00'07") | 1000 / 4000 |
5 | | 05'45" (+00'13") | 1000 / 5000 |
6 | | 05'47" (+00'15") | 1000 / 6000 |
7 | | 05'45" (+00'13") | 1000 / 7000 |
8 | | 05'46" (+00'14") | 1000 / 8000 |
9 | | 05'52" (+00'20") | 1000 / 9000 |
10 | | 06'02" (+00'30") | 1000 / 10000 |
11 | | 06'02" (+00'30") | 1000 / 11000 |
12 | | 05'50" (+00'18") | 1000 / 12000 |
13 | | 05'47" (+00'15") | 1000 / 13000 |
14 | | 05'53" (+00'21") | 1000 / 14000 |
15 | | 05'56" (+00'24") | 1000 / 15000 |
16 | | 06'08" (+00'36") | 254 / 15254 |
11月累積里程 : 236.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'32" | 00:11'15" |
3 | 05'39" | 00:16'54" |
4 | 05'40" | 00:22'34" |
5 | 05'45" | 00:28'19" |
6 | 12'21" | 00:40'40" |
7 | 05'45" | 00:46'25" |
8 | 05'47" | 00:52'12" |
9 | 05'53" | 00:58'05" |
10 | 06'02" | 01:04'07" |
11 | 06'03" | 01:10'10" |
12 | 15'51" | 01:26'01" |
13 | 05'48" | 01:31'49" |
14 | 05'53" | 01:37'42" |
15 | 05'57" | 01:43'39" |
15.3 | 06'09" | 01:45'13" |