|  全馬 | 05:46:50 | 08:13/km | 第3馬| 官方成績 | | 日期 | 2018-11-11 | | 成績 | 05:46:50 | | 總名次 | 2612 / 4424 | | 分組名次 | 91 / 265 | | 平均速度 | 08:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'50" (+01'33") | 01:15'18" (+05'44") | | 00:39'28" (+05'11") | | 00:34'17" | 01:09'34" | | 00:35'17" (+01'00") | | 00:37'37" (+03'20") | 01:20'32" (+10'58") | | 00:42'55" (+08'38") | | 00:55'04" (+20'47") | 01:42'16" (+32'42") | | 00:47'12" (+12'55") | |
日期: 2018-11-11 06:24 - 總爬升: 176 m - 地點: 田中 - 天氣: 23 - 平均心率: 155 - 卡路里: 2089 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'30" (+01'49") | 1000 / 1000 | | 2 | | 06'45" (+01'04") | 1000 / 2000 | | 3 | | 07'21" (+01'40") | 1000 / 3000 | | 4 | | 06'35" (+00'54") | 1000 / 4000 | | 5 | | 07'37" (+01'56") | 1000 / 5000 |
| 6 | | 09'16" (+03'35") | 1000 / 6000 | | 7 | | 06'03" (+00'22") | 1000 / 7000 | | 8 | | 08'19" (+02'38") | 1000 / 8000 | | 9 | | 06'34" (+00'53") | 1000 / 9000 | | 10 | | 09'13" (+03'32") | 1000 / 10000 | | 11 | | 06'17" (+00'36") | 1000 / 11000 | | 12 | | 07'52" (+02'11") | 1000 / 12000 | | 13 | | 06'02" (+00'21") | 1000 / 13000 | | 14 | | 06'42" (+01'01") | 1000 / 14000 | | 15 | | 07'20" (+01'39") | 1000 / 15000 | | 16 | | 07'07" (+01'26") | 1000 / 16000 | | 17 | | 06'16" (+00'35") | 1000 / 17000 | | 18 | | 06'25" (+00'44") | 1000 / 18000 | | 19 | | 07'50" (+02'09") | 1000 / 19000 | | 20 | | 07'38" (+01'57") | 1000 / 20000 | | 21 | | 06'20" (+00'39") | 1000 / 21000 | | 22 | | 06'43" (+01'02") | 1000 / 22000 | | 23 | | 08'58" (+03'17") | 1000 / 23000 | | 24 | | 06'51" (+01'10") | 1000 / 24000 | | 25 | | 08'43" (+03'02") | 1000 / 25000 | | 26 | | 07'15" (+01'34") | 1000 / 26000 | | 27 | | 09'22" (+03'41") | 1000 / 27000 | | 28 | | 11'40" (+05'59") | 1000 / 28000 | | 29 | | 08'54" (+03'13") | 1000 / 29000 | | 30 | | 05'41" | 1000 / 30000 | | 31 | | 11'12" (+05'31") | 1000 / 31000 | | 32 | | 08'27" (+02'46") | 1000 / 32000 | | 33 | | 09'40" (+03'59") | 1000 / 33000 | | 34 | | 14'58" (+09'17") | 1000 / 34000 | | 35 | | 10'42" (+05'01") | 1000 / 35000 | | 36 | | 11'09" (+05'28") | 1000 / 36000 | | 37 | | 08'15" (+02'34") | 1000 / 37000 | | 38 | | 08'36" (+02'55") | 1000 / 38000 | | 39 | | 10'10" (+04'29") | 1000 / 39000 | | 40 | | 09'01" (+03'20") | 1000 / 40000 | | 41 | | 08'02" (+02'21") | 1000 / 41000 | | 42 | | 07'55" (+02'14") | 1000 / 42000 | | 43 | | 06'02" (+00'21") | 550 / 42550 |
 新竹Chien-Yu Hsu  賽前宣言: 吃到飽 賽後評分: 只有最後2站才有烤乳豬
但是補給分配不均
最後的雞腿和烤乳豬都吃不到
跑半馬感覺比較好
給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 179.54 km  MIZUNO WAVE RIDER 21 累積 : 616.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 06'45" | 00:14'15" | | 3 | 07'22" | 00:21'37" | | 4 | 06'36" | 00:28'13" | | 5 | 07'37" | 00:35'50" | | 6 | 09'17" | 00:45'07" | | 7 | 06'03" | 00:51'10" | | 8 | 08'20" | 00:59'30" | | 9 | 06'34" | 01:06'04" | | 10 | 09'14" | 01:15'18" | | 11 | 06'18" | 01:21'36" | | 12 | 07'52" | 01:29'28" | | 13 | 06'03" | 01:35'31" | | 14 | 06'43" | 01:42'14" | | 15 | 07'21" | 01:49'35" | | 16 | 07'07" | 01:56'42" | | 17 | 06'16" | 02:02'58" | | 18 | 06'25" | 02:09'23" | | 19 | 07'51" | 02:17'14" | | 20 | 07'38" | 02:24'52" | | 21 | 06'20" | 02:31'12" | | 22 | 06'43" | 02:37'55" | | 23 | 08'59" | 02:46'54" | | 24 | 06'52" | 02:53'46" | | 25 | 08'43" | 03:02'29" | | 26 | 07'16" | 03:09'45" | | 27 | 09'22" | 03:19'07" | | 28 | 11'41" | 03:30'48" | | 29 | 08'55" | 03:39'43" | | 30 | 05'41" | 03:45'24" | | 31 | 11'13" | 03:56'37" | | 32 | 08'28" | 04:05'05" | | 33 | 09'40" | 04:14'45" | | 34 | 14'59" | 04:29'44" | | 35 | 10'44" | 04:40'28" | | 36 | 11'07" | 04:51'35" | | 37 | 08'16" | 04:59'51" | | 38 | 08'37" | 05:08'28" | | 39 | 10'10" | 05:18'38" | | 40 | 09'02" | 05:27'40" | | 41 | 08'02" | 05:35'42" | | 42 | 07'55" | 05:43'37" | | 42.6 | 06'03" | 05:46'57" |
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