38.6 km | 06:03:17 | 09:24/km日期: 2018-11-11 06:23 - 總爬升: 561 m - 平均心率: 164 - 卡路里: 3012 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 07'57" / 06'52" / 07'05" / 06'45" / 07'14" / 07'10" / 06'53" / 07'32" / 06'56" / 08'08" / 07'06" / 08'51" / 06'57" / 07'13" / 08'15" / 09'25" / 07'19" / 07'40" / 10'45" / 08'54" / 08'15" / 07'58" / 10'44" / 08'46" / 10'40" / 10'05" / 11'00" / 12'54" / 11'03" / 07'45" / 11'01" / 11'39" / 15'50" / 17'11" / 12'24" / 13'11" / 14'10" / 09'03" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+01'12") | 1000 / 1000 |
2 | | 06'51" (+00'06") | 1000 / 2000 |
3 | | 07'04" (+00'19") | 1000 / 3000 |
4 | | 06'45" | 1000 / 4000 |
5 | | 07'14" (+00'29") | 1000 / 5000 |
6 | | 07'10" (+00'25") | 1000 / 6000 |
7 | | 06'52" (+00'07") | 1000 / 7000 |
8 | | 07'31" (+00'46") | 1000 / 8000 |
9 | | 06'56" (+00'11") | 1000 / 9000 |
10 | | 08'08" (+01'23") | 1000 / 10000 |
11 | | 07'05" (+00'20") | 1000 / 11000 |
12 | | 08'50" (+02'05") | 1000 / 12000 |
13 | | 06'57" (+00'12") | 1000 / 13000 |
14 | | 07'12" (+00'27") | 1000 / 14000 |
15 | | 08'15" (+01'30") | 1000 / 15000 |
16 | | 09'25" (+02'40") | 1000 / 16000 |
17 | | 07'18" (+00'33") | 1000 / 17000 |
18 | | 07'40" (+00'55") | 1000 / 18000 |
19 | | 10'44" (+03'59") | 1000 / 19000 |
20 | | 08'54" (+02'09") | 1000 / 20000 |
21 | | 08'14" (+01'29") | 1000 / 21000 |
22 | | 07'57" (+01'12") | 1000 / 22000 |
23 | | 10'43" (+03'58") | 1000 / 23000 |
24 | | 08'46" (+02'01") | 1000 / 24000 |
25 | | 10'40" (+03'55") | 1000 / 25000 |
26 | | 10'04" (+03'19") | 1000 / 26000 |
27 | | 11'00" (+04'15") | 1000 / 27000 |
28 | | 12'54" (+06'09") | 1000 / 28000 |
29 | | 11'02" (+04'17") | 1000 / 29000 |
30 | | 07'45" (+01'00") | 1000 / 30000 |
31 | | 11'00" (+04'15") | 1000 / 31000 |
32 | | 11'39" (+04'54") | 1000 / 32000 |
33 | | 15'49" (+09'04") | 1000 / 33000 |
34 | | 17'11" (+10'26") | 1000 / 34000 |
35 | | 12'25" (+05'40") | 1000 / 35000 |
36 | | 13'10" (+06'25") | 1000 / 36000 |
37 | | 14'10" (+07'25") | 1000 / 37000 |
38 | | 09'03" (+02'18") | 1000 / 38000 |
39 | | 07'30" (+00'45") | 623 / 38623 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 38.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 06'52" | 00:14'49" |
3 | 07'05" | 00:21'54" |
4 | 06'45" | 00:28'39" |
5 | 07'14" | 00:35'53" |
6 | 07'10" | 00:43'03" |
7 | 06'53" | 00:49'56" |
8 | 07'32" | 00:57'28" |
9 | 06'56" | 01:04'24" |
10 | 08'08" | 01:12'32" |
11 | 07'06" | 01:19'38" |
12 | 08'51" | 01:28'29" |
13 | 06'57" | 01:35'26" |
14 | 07'13" | 01:42'39" |
15 | 08'15" | 01:50'54" |
16 | 09'25" | 02:00'19" |
17 | 07'19" | 02:07'38" |
18 | 07'40" | 02:15'18" |
19 | 10'45" | 02:26'03" |
20 | 08'54" | 02:34'57" |
21 | 08'15" | 02:43'12" |
22 | 07'58" | 02:51'10" |
23 | 10'44" | 03:01'54" |
24 | 08'46" | 03:10'40" |
25 | 10'40" | 03:21'20" |
26 | 10'05" | 03:31'25" |
27 | 11'00" | 03:42'25" |
28 | 12'54" | 03:55'19" |
29 | 11'03" | 04:06'22" |
30 | 07'45" | 04:14'07" |
31 | 11'01" | 04:25'08" |
32 | 11'39" | 04:36'47" |
33 | 15'50" | 04:52'37" |
34 | 17'11" | 05:09'48" |
35 | 12'24" | 05:22'12" |
36 | 13'11" | 05:35'23" |
37 | 14'10" | 05:49'33" |
38 | 09'03" | 05:58'36" |
38.6 | 07'31" | 06:03'17" |