42.7 km | 06:08:06 | 08:37/km日期: 2018-11-11 06:22 - 總爬升: 444 m - 平均心率: 164 - 卡路里: 2470 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 07'11" / 06'40" / 06'35" / 06'33" / 06'43" / 07'41" / 06'31" / 08'15" / 07'02" / 07'02" / 06'49" / 08'06" / 06'48" / 06'51" / 08'55" / 10'07" / 06'57" / 08'23" / 07'36" / 13'19" / 09'11" / 08'28" / 11'36" / 09'42" / 11'06" / 08'57" / 11'03" / 15'07" / 13'47" / 12'16" / 10'47" / 15'19" / 07'48" / 09'38" / 10'09" / 12'42" / 05'07" / 05'28" / 05'47" / 05'44" / 05'27" / 05'20" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+02'04") | 1000 / 1000 |
2 | | 06'40" (+01'34") | 1000 / 2000 |
3 | | 06'34" (+01'28") | 1000 / 3000 |
4 | | 06'32" (+01'26") | 1000 / 4000 |
5 | | 06'43" (+01'37") | 1000 / 5000 |
6 | | 07'41" (+02'35") | 1000 / 6000 |
7 | | 06'30" (+01'24") | 1000 / 7000 |
8 | | 08'14" (+03'08") | 1000 / 8000 |
9 | | 07'01" (+01'55") | 1000 / 9000 |
10 | | 07'01" (+01'55") | 1000 / 10000 |
11 | | 06'41" (+01'35") | 1000 / 11000 |
12 | | 08'13" (+03'07") | 1000 / 12000 |
13 | | 06'47" (+01'41") | 1000 / 13000 |
14 | | 06'50" (+01'44") | 1000 / 14000 |
15 | | 08'30" (+03'24") | 1000 / 15000 |
16 | | 10'31" (+05'25") | 1000 / 16000 |
17 | | 06'57" (+01'51") | 1000 / 17000 |
18 | | 08'22" (+03'16") | 1000 / 18000 |
19 | | 07'36" (+02'30") | 1000 / 19000 |
20 | | 13'18" (+08'12") | 1000 / 20000 |
21 | | 09'11" (+04'05") | 1000 / 21000 |
22 | | 08'27" (+03'21") | 1000 / 22000 |
23 | | 11'36" (+06'30") | 1000 / 23000 |
24 | | 09'41" (+04'35") | 1000 / 24000 |
25 | | 11'06" (+06'00") | 1000 / 25000 |
26 | | 08'56" (+03'50") | 1000 / 26000 |
27 | | 11'03" (+05'57") | 1000 / 27000 |
28 | | 15'06" (+10'00") | 1000 / 28000 |
29 | | 13'47" (+08'41") | 1000 / 29000 |
30 | | 12'15" (+07'09") | 1000 / 30000 |
31 | | 10'47" (+05'41") | 1000 / 31000 |
32 | | 15'19" (+10'13") | 1000 / 32000 |
33 | | 07'47" (+02'41") | 1000 / 33000 |
34 | | 09'37" (+04'31") | 1000 / 34000 |
35 | | 10'09" (+05'03") | 1000 / 35000 |
36 | | 12'41" (+07'35") | 1000 / 36000 |
37 | | 05'06" | 1000 / 37000 |
38 | | 05'28" (+00'22") | 1000 / 38000 |
39 | | 05'47" (+00'41") | 1000 / 39000 |
40 | | 05'44" (+00'38") | 1000 / 40000 |
41 | | 05'26" (+00'20") | 1000 / 41000 |
42 | | 05'20" (+00'14") | 1000 / 42000 |
43 | | 05'09" (+00'03") | 690 / 42690 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 354.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'40" | 00:13'51" |
3 | 06'35" | 00:20'26" |
4 | 06'33" | 00:26'59" |
5 | 06'43" | 00:33'42" |
6 | 07'41" | 00:41'23" |
7 | 06'31" | 00:47'54" |
8 | 08'15" | 00:56'09" |
9 | 07'02" | 01:03'11" |
10 | 07'02" | 01:10'13" |
11 | 06'49" | 01:17'02" |
12 | 08'06" | 01:25'08" |
13 | 06'48" | 01:31'56" |
14 | 06'51" | 01:38'47" |
15 | 08'55" | 01:47'42" |
16 | 10'07" | 01:57'49" |
17 | 06'57" | 02:04'46" |
18 | 08'23" | 02:13'09" |
19 | 07'36" | 02:20'45" |
20 | 13'19" | 02:34'04" |
21 | 09'11" | 02:43'15" |
22 | 08'28" | 02:51'43" |
23 | 11'36" | 03:03'19" |
24 | 09'42" | 03:13'01" |
25 | 11'06" | 03:24'07" |
26 | 08'57" | 03:33'04" |
27 | 11'03" | 03:44'07" |
28 | 15'07" | 03:59'14" |
29 | 13'47" | 04:13'01" |
30 | 12'16" | 04:25'17" |
31 | 10'47" | 04:36'04" |
32 | 15'19" | 04:51'23" |
33 | 07'48" | 04:59'11" |
34 | 09'38" | 05:08'49" |
35 | 10'09" | 05:18'58" |
36 | 12'42" | 05:31'40" |
37 | 05'07" | 05:36'47" |
38 | 05'28" | 05:42'15" |
39 | 05'47" | 05:48'02" |
40 | 05'44" | 05:53'46" |
41 | 05'27" | 05:59'13" |
42 | 05'20" | 06:04'33" |
42.7 | 05'10" | 06:08'07" |