22.2 km | 02:11:27 | 05:55/km日期: 2018-11-11 08:30 - 平均心率: 151 - 卡路里: 1098 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 65%
Pace: 11'53" / 06'20" / 05'36" / 11'50" / 06'42" / 06'15" / 06'05" / 06'01" / 05'29" / 06'18" / 05'41" / 05'41" / 06'02" / 05'55" / 05'48" / 05'19" / 03'07" / 05'39" / 09'54" / 05'39" / 05'22" / 05'19" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'53" (+08'46") | 1000 / 1000 |
| 2 | | 06'20" (+03'13") | 1000 / 2000 |
| 3 | | 05'36" (+02'29") | 1000 / 3000 |
| 4 | | 06'02" (+02'55") | 1000 / 4000 |
| 5 | | 06'41" (+03'34") | 1000 / 5000 |
| 6 | | 06'15" (+03'08") | 1000 / 6000 |
| 7 | | 06'04" (+02'57") | 1000 / 7000 |
| 8 | | 05'55" (+02'48") | 1000 / 8000 |
| 9 | | 05'29" (+02'22") | 1000 / 9000 |
| 10 | | 05'44" (+02'37") | 1000 / 10000 |
| 11 | | 05'40" (+02'33") | 1000 / 11000 |
| 12 | | 05'41" (+02'34") | 1000 / 12000 |
| 13 | | 05'47" (+02'40") | 1000 / 13000 |
| 14 | | 05'57" (+02'50") | 1000 / 14000 |
| 15 | | 05'48" (+02'41") | 1000 / 15000 |
| 16 | | 05'18" (+02'11") | 1000 / 16000 |
| 17 | | 03'07" | 1000 / 17000 |
| 18 | | 05'32" (+02'25") | 1000 / 18000 |
| 19 | | 05'23" (+02'16") | 1000 / 19000 |
| 20 | | 05'38" (+02'31") | 1000 / 20000 |
| 21 | | 05'21" (+02'14") | 1000 / 21000 |
| 22 | | 05'19" (+02'12") | 1000 / 22000 |
| 23 | | 04'16" (+01'09") | 179 / 22179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
176.75 km 
Nike Zoom Vaporfly 4% Flyknit 累積 :
348.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'53" | 00:11'53" |
| 2 | 06'20" | 00:18'13" |
| 3 | 05'36" | 00:23'49" |
| 4 | 11'50" | 00:35'39" |
| 5 | 06'42" | 00:42'21" |
| 6 | 06'15" | 00:48'36" |
| 7 | 06'05" | 00:54'41" |
| 8 | 06'01" | 01:00'42" |
| 9 | 05'29" | 01:06'11" |
| 10 | 06'18" | 01:12'29" |
| 11 | 05'41" | 01:18'10" |
| 12 | 05'41" | 01:23'51" |
| 13 | 06'02" | 01:29'53" |
| 14 | 05'55" | 01:35'48" |
| 15 | 05'48" | 01:41'36" |
| 16 | 05'19" | 01:46'55" |
| 17 | 03'07" | 01:50'02" |
| 18 | 05'39" | 01:55'41" |
| 19 | 09'54" | 02:05'35" |
| 20 | 05'39" | 02:11'14" |
| 21 | 05'22" | 02:16'36" |
| 22 | 05'19" | 02:21'55" |
| 22.2 | 04'16" | 02:22'41" |
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