| 70.1 km | 03:31:51 | 19.9 km/h日期: 2018-11-11 06:14 - 總爬升: 1290 m - 卡路里: 2208 Cal - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(44) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.18 (-20.68) | 1001 / 1001 | 2 | | 22.09 (-19.77) | 992 / 1994 | 3 | | 26.09 (-15.77) | 1002 / 2996 | 4 | | 18.95 (-22.91) | 996 / 3993 | 5 | | 25.00 (-16.86) | 1005 / 4998 |
6 | | 27.69 (-14.17) | 1008 / 6006 | 7 | | 25.17 (-16.69) | 993 / 7000 | 8 | | 26.28 (-15.58) | 1009 / 8010 | 9 | | 20.69 (-21.17) | 998 / 9008 | 10 | | 23.38 (-18.48) | 1012 / 10021 | 11 | | 24.00 (-17.86) | 1000 / 11022 | 12 | | 24.83 (-17.03) | 997 / 12019 | 13 | | 20.45 (-21.41) | 1010 / 13030 | 14 | | 25.90 (-15.96) | 1009 / 14039 | 15 | | 25.53 (-16.33) | 1001 / 15040 | 16 | | 20.45 (-21.41) | 998 / 16038 | 17 | | 18.00 (-23.86) | 1002 / 17041 | 18 | | 16.82 (-25.04) | 996 / 18037 | 19 | | 12.90 (-28.96) | 1010 / 19048 | 20 | | 11.32 (-30.54) | 993 / 20042 | 21 | | 9.05 (-32.82) | 1002 / 21045 | 22 | | 8.65 (-33.21) | 1005 / 22050 | 23 | | 8.00 (-33.86) | 1002 / 23053 | 24 | | 10.50 (-31.36) | 997 / 24050 | 25 | | 20.34 (-21.52) | 1010 / 25060 | 26 | | 16.67 (-25.19) | 1002 / 26063 | 27 | | 18.46 (-23.40) | 997 / 27061 | 28 | | 37.50 (-4.36) | 1023 / 28084 | 29 | | 41.86 | 992 / 29077 | 30 | | 37.11 (-4.75) | 1014 / 30091 | 31 | | 38.30 (-3.56) | 1003 / 31094 | 32 | | 38.71 (-3.15) | 1000 / 32095 | 33 | | 30.00 (-11.86) | 1015 / 33110 | 34 | | 31.30 (-10.56) | 994 / 34104 | 35 | | 28.12 (-13.74) | 995 / 35099 | 36 | | 18.09 (-23.77) | 1003 / 36102 | 37 | | 21.43 (-20.43) | 1003 / 37106 | 38 | | 19.05 (-22.81) | 1004 / 38111 | 39 | | 18.27 (-23.59) | 1009 / 39120 | 40 | | 14.34 (-27.52) | 1005 / 40126 | 41 | | 12.72 (-29.14) | 1002 / 41128 | 42 | | 11.32 (-30.54) | 1009 / 42137 | 43 | | 8.65 (-33.21) | 1005 / 43142 | 44 | | 11.01 (-30.85) | 992 / 44135 | 45 | | 31.86 (-10.00) | 1015 / 45150 | 46 | | 10.50 (-31.36) | 1004 / 46155 | 47 | | 19.57 (-22.30) | 1006 / 47161 | 48 | | 34.95 (-6.91) | 1004 / 48166 | 49 | | 34.29 (-7.57) | 1013 / 49179 | 50 | | 32.43 (-9.43) | 1000 / 50180 | 51 | | 33.03 (-8.83) | 999 / 51179 | 52 | | 20.69 (-21.17) | 1016 / 52196 | 53 | | 33.33 (-8.53) | 994 / 53190 | 54 | | 35.64 (-6.22) | 1006 / 54197 | 55 | | 34.29 (-7.57) | 1009 / 55206 | 56 | | 32.14 (-9.72) | 994 / 56201 | 57 | | 33.64 (-8.22) | 1013 / 57214 | 58 | | 31.30 (-10.56) | 995 / 58209 | 59 | | 31.86 (-10.00) | 1006 / 59215 | 60 | | 30.00 (-11.86) | 1011 / 60227 | 61 | | 31.86 (-10.00) | 990 / 61217 | 62 | | 23.38 (-18.48) | 1003 / 62221 | 63 | | 25.90 (-15.96) | 1008 / 63229 | 64 | | 22.50 (-19.36) | 1016 / 64246 | 65 | | 21.69 (-20.17) | 999 / 65246 | 66 | | 18.09 (-23.77) | 1008 / 66255 | 67 | | 16.59 (-25.27) | 1001 / 67256 | 68 | | 27.27 (-14.59) | 1000 / 68256 | 69 | | 17.82 (-24.04) | 1003 / 69260 | 70 | | 23.08 (-18.78) | 998 / 70259 |
11月累積里程 : 70.09 km Android - asus ASUS_Z012DA 上傳 | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 21.1 | -3.2 % | 2 | 22.0 | -3.0 % | 3 | 25.7 | 2.8 % | 4 | 19.0 | 3.8 % | 5 | 24.7 | 3.4 % | 6 | 27.9 | -1.3 % | 7 | 25.2 | -3.0 % | 8 | 25.9 | -4.6 % | 9 | 20.7 | 8.5 % | 10 | 23.5 | 3.5 % | 11 | 23.8 | -0.9 % | 12 | 24.7 | 6.6 % | 13 | 20.3 | 4.7 % | 14 | 26.1 | 3.6 % | 15 | 25.4 | 4.5 % | 16 | 20.6 | 6.3 % | 17 | 18.0 | 6.5 % | 18 | 17.1 | 5.5 % | 19 | 12.5 | 10.0 % | 20 | 11.7 | 9.0 % | 21 | 9.0 | 8.6 % | 22 | 8.8 | 7.7 % | 23 | 7.9 | 9.8 % | 24 | 10.2 | 7.5 % | 25 | 20.1 | -8.7 % | 26 | 17.8 | -6.0 % | 27 | 16.7 | -7.0 % | 28 | 37.1 | -7.1 % | 29 | 41.9 | -8.5 % | 30 | 37.1 | -6.5 % | 31 | 37.9 | -7.6 % | 32 | 39.1 | -5.0 % | 33 | 30.5 | -3.0 % | 34 | 30.3 | -3.8 % | 35 | 30.8 | -3.0 % | 36 | 18.1 | 4.2 % | 37 | 20.5 | 6.5 % | 38 | 19.3 | 4.0 % | 39 | 19.0 | 7.0 % | 40 | 14.5 | 8.0 % | 41 | 12.9 | 14.0 % | 42 | 11.9 | 10.2 % | 43 | 8.2 | 15.0 % | 44 | 10.6 | 9.5 % | 45 | 30.5 | -5.2 % | 46 | 11.2 | 9.0 % | 47 | 17.3 | 3.7 % | 48 | 32.7 | -11.2 % | 49 | 33.6 | -7.7 % | 50 | 34.0 | -9.7 % | 51 | 35.3 | -11.2 % | 52 | 18.9 | -5.3 % | 53 | 36.4 | -7.6 % | 54 | 33.6 | -11.6 % | 55 | 34.6 | -18.7 % | 56 | 34.0 | -6.6 % | 57 | 31.3 | -4.1 % | 58 | 31.6 | -3.7 % | 59 | 31.9 | -1.1 % | 60 | 29.5 | -2.7 % | 61 | 32.7 | -4.0 % | 62 | 24.0 | -4.5 % | 63 | 26.1 | 3.5 % | 64 | 22.9 | 5.0 % | 65 | 21.4 | 4.8 % | 66 | 17.1 | 4.0 % | 67 | 16.4 | -4.0 % | 68 | 28.1 | -1.8 % | 69 | 17.9 | 4.8 % | 70 | 23.8 | 2.8 % | 70.1 | 5.7 | 4.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|